Why spend your valuable time to understand the other person? Very often we leave with people, but then continue to remember them and think. And nothing helps just pick up and throw them out of your head. No matter it is the beloved, betrayed friend, the old lady was rude - you think about all this, spending their time and torturing his nerves.
It's time to throw out all the damaging and toxic! Let us learn to throw from the head of people unneeded us. And these 15 ways you can help it!
· Try to communicate less with the same man, try to avoid meetings and intersections.
· Do not try to immediately respond to the evil that you will inflict. Just wait and see what will happen next.
· Stop blaming yourself. You have betrayed not because you are so bad, but because the person who made it so is.
· Do not assume someone else takes over the mood.
· When problems occur and, in particular, there is, for example, is not a pleasant conversation, betrayal, parting with a person, try to decide first what really It is important.
· Do not get angry, is suffering from your mind.
· Do not try to understand the very human. If you do it, then I'm sorry, and begin again to talk. This again will lead to problems. man who betrayed once, will betray again.
· Do not believe all what you think. Sometimes we all head and share yourself, and begin to believe that our thoughts, we do not lie. All the problems of the mind.
· Try not to react to evil and anger coming from the man. So you just add on currently suffering.
• Do not expel people from their heart.
· You can not change what happened. So stop to think about how to make it, if you have done a little differently. Perhaps it would be good. Enough torture yourself, what happened, happened!
· Forgive and release the man. Forgiving person, you are not only doing it well, and you make life easier for yourself.
· Try to take your mind something else. For example, think of nature, presents a picture of the sea, forest, etc.
· Do not respond to evil with evil. It you do not paint. In any case it is not necessary to avenge the man from this, you will only get worse.
· Make for yourself a pause in thought. Take a short break in the 90 seconds, it will take 15 breaths. Try not to think about anything. It helps a lot.
