Undoubtedly, in order to lose weight need not only diet but also exercise. Very often, even skinny girls has an unsightly "fat" belly, which does not want to leave. Pay attention to your diet. Stop eating a lot of fatty, fried, salty, sweet and baking. And with these six effective exercises you will be able to quickly get rid of fat in the abdominal area!
Swing
Need to lie on your back and lift the arms and back. Then you need to pick up their feet. Do rocking back and forth, lifting the feet, the hands. Repeat 50 times, straining press.
curling
Lie on your back and lift your knees a little. Lift the upper torso and make a right turn, the pelvis and the legs remain in place, return to starting position. Make exercise to the other side, repeat 50 times.
ups
Lie on the floor, straighten your arms up. Simultaneously lift your legs and upper body should get the letter «V». Also 50 repetitions.
Bike
Lie on your back, hands behind his head. Lift the right leg and try to touch her opposite hand. That is, you have to simultaneously move toward each other knee and elbow. Repeat 25 times on each side.
Press
Swing press for 1 minute while in your hands to be compressed ball. After one lifting, return to the original position and rest 4 seconds.
Worm
Stand up straight, bend over with her hands on the floor. The legs are fixed, and hands, try to move forward as far as possible, until you reach the stop lying.
These simple exercises have a great effect is on the abdomen. So when the right approach, but it is the implementation of complex 3 times a week and sticking to a diet, you are waiting for great results in a short time!
