Since childhood, we hear about the benefits as walnuts and honey. But the combination of these products together allows you to get much more benefit to the body. Honey and nuts, just made for each other!
How to prepare a mixture of healing
You will need:
· Walnuts - 100 grams;
· Honey - 2 tbsp
What to do:
Nuts to grind to a fine powder, then add honey and stir.
The resulting mass must be divided into 3 equal parts and eat for 3 times 15 minutes before each meal.
What are the benefits of walnut-honey mixture?
boosts immunity
This mixture - a biologically active product. It contains substances that strengthen the body and increase its resistance to various diseases.
It gives strength after illness
Each disease becomes stressful for the body. Therefore, after the disease need to fill soy forces. A nut-honey mixture saturates the body necessary substances, it gives energy and refreshment.
It strengthens the heart and blood vessels
The nut-honey mixture contains exactly the substances that help to thin out the blood and promote the formation of erythrocytes.
treats anemia
Anemia you will not be afraid if you start to use this mixture on a regular basis.
Accelerates metabolism
Means calorie, but if only to use more than three tablespoons per day. And in such proportions as indicated in the recipe, it speeds up the metabolism and, by the way, thanks to this contributes to weight loss!
Improves brain function
You will be able to memorize, it is better to focus on certain things, if you start to eat this mixture.
If you want to enhance the action of the walnut-honey mixture to strengthen the blood vessels and the heart, can be included in its composition raisins and dried apricots. Dried fruits are rich in potassium, which strengthens the cardiovascular system!
