· Read a book a month.
· At the beginning of each month, make a list of their goals.
· Be sure to watch over the implementation of their goals and do everything to get closer to their realization.
· Once a week, give up meat.
· At the family dinner disconnect your phone.
· Share with someone their feelings.
· Walk every day.
· Be interested in the affairs of their loved ones.
· Try to say "yes" when you are not so sure.
· Write down your thoughts or you can even keep a diary.
· Express your feelings openly.
· Try to listen more rather than talk.
· Do not use a computer, telephone and television before bedtime.
· Do all that your dream was complete.
· It is necessary to pay attention to the circumstances in which you are working much better, and try to keep an atmosphere around him always.
· More often talk with strangers to you people on topics of concern to you.
· Talk to others about your goals, so you'll be sure to go to them.
· Include a "white noise" when you want to relax or concentrate on anything.
· If you want to relax, do not use your phone while viewing the tape soc. network. Just immerse yourself in its relaxed mentally, physically and emotionally.
· Wear clothes in which you feel comfortable.
· Review your email. Reply to important messages and delete unwanted ones.
· Praise people when they deserve it.
· Close your eyes and remember who you were before doing 5, 10, 15 years ago. Now think about what you have achieved. Go to bed and in the morning start to do everything possible to make your life gets even better!
· Talk to your family that you love them as often as possible.
· Always Eat breakfast dense and hearty, lunch should be half your breakfast, and dinner is also halved.
