Do you want to live long and stay healthy? Then you should definitely add to your life is exercise. It can be swimming in the pool, jogging, or even daily walking - it does not matter, the main thing is not to forget that the movement - is life. Less lie, sit, do not forget to do a light warm-up during sedentary work.
But these 2 exercises you need to pay close attention, because they help to make the muscles strong, body beautiful, and strong health. Exercises are complex, but their constant repetition and patience, you'll soon be doing everything right.
What do we have to do?
The first exercise
Please stop lying position, and now tighten, focus and jump up. They will involve a group of absolutely all muscle. At first this exercise should be done slowly. If you want to do this exercise standing up, then you need to do forward bend, by reaching the floor with his hands. After that, get up in the bar, just press 1, and return to the position where you lean and touch the floor with his hands. Oh, and make the jump up.
The second exercise
This exercise should be done with an ordinary rope. You can perform as a regular jump, and complicated, and always need to use a weighting agent.
At first, these two exercises will be given to you is not easy, but perseverance and diligence will help you get into the right rhythm. The main thing to remember that this charge insanely useful for all human health. It is also recommended to do these exercises, alternating with lighter loads. It is as brisk walking, changing to slow, which is incredibly useful for the organism.
If you are afraid to cause injury, the pre-consult with a specialist.
