Many people say that drinking coffee is bad, but we'll tell you about what benefits this drink brings the body!
Did you know that, for example, Beethoven brewed coffee from beans 60! And Voltaire, who lived to 83 years, drank 50 cups a day to drink! So, drink coffee is not so bad?
Here are 7 benefits of coffee, which is very useful for the organism
1.Uluchshaetsya brain activity
By consuming coffee, you speed up your reaction time will be able to concentrate better and increase attentiveness. Incidentally it is the combination of coffee with glucose are able to activate the brain. It is important not just to drink coffee on an empty stomach, so as not to get the opposite effect.
2.Povyshaetsya pressure
And this advantage simply amazing for hypotensive patients. By the way, in hypertensive patients the body eventually adapts to the beverage and the pressure they have not increased.
3.Ukreplyaetsya immunity
The optimum amount of coffee a day - 3 cups. The drink helps to strengthen the heart, liver, gastrointestinal tract, and alter the immune system. More good in freshly ground coffee.
4.Prohodyat headaches
This is due to the caffeine, which is a part of the beverage. But, of course, the coffee does not replace the analgesic effect, although a part of many of these drugs include caffeine.
5.Prohodyat depression and stress
With coffee in the body is hormone production joy. And even an ordinary coffee aroma is able to lift the mood. Caffeine stimulates the central nervous system, which helps to protect themselves from depression.
6.Uluchshaetsya memory
Coffee can improve mood and performance rights. Improves short-term memory.
7.Snizhaetsya weight
Coffee helps us to eat less appetite interrupts even just a flavor of the drink. Caffeine raises the level of leptin in the body that allows you to not gain weight. And if you supplement your Coffeemania sports, you will begin to rapidly lose weight.
