We used to always throw stones, when we eat fruits or berries. But this need not always do, and many fruits need to eat it with seeds and sunflower seeds! Let's learn about these products and their use in more detail.
Citrus
No need to purchase varieties of citrus fruit, with few seeds. The underwire lime and lemon, for example, contains salicylic acid which acts as claimed on its antipyretic properties of aspirin. Headache? Nibble a few seeds. The orange bones contain vitamin B17, which helps in the fight against fungi and cancer.
Olives
We also used to buy them, pitted, and a very good reason! Olive pits have choleretic properties, and have a beneficial effect on the gastrointestinal tract. In order to prevent the formation of gallstones and kidney, eat every day for a month olives. By the way, on a festive table, purchase just such olives. So you protect yourself from perepity, and the morning will feel much better after a night "libation."
Garnet
Delicious fruit, but the bones sometimes lead to the fact that you do not want to indulge yourself with this yummy. However, pomegranate seeds contain tannins and polyphenols, effective in the fight against cancer and heart problems. The Chinese recommend that men eat pomegranate seeds with sugar or honey to improve the potency.
Dogwood
Bones of this berry is very effective in the treatment of hemorrhoids. They are encouraged to have for a week in the amount of 15 pieces with fruits.
grapes
The benefits of grapes just enormous! This berry is effective against cancer and strengthens the heart and blood vessels. Grapes also prevents the development of Alzheimer's disease! All thanks to its composition of resveratrol, which is in the bones much more. Seeds dark grapes help in the fight against Candida and prevent the development of cancer.
Viburnum
Kalinov bone have on the human body cleansing action, improve heart and gastrointestinal tract, relieve swelling, clean out the kidneys and bladder from the sand and stones. Every day, eat 10 fruits with stones.
Melon
Melon seeds, with careful chewing, have a laxative effect on the intestine. They contain phosphorus, potassium, vitamin A, protein and dietary enzymes necessary for the person.
apples
The apple seed is very rich in vitamin E and iodine, and to make up the rate of consumption of these substances need to eat every day at 7 grains. Seeds help to improve brain function, cause the body in tone.
Kiwi
Seeds kiwi saturated omega-3 fatty acids and vitamin E. With regular consumption of them you will be able to forget about the swelling under the eyes.
dates
The palm bones much more fat and protein than their flesh. Also, they include: magnesium, copper, potassium and selenium. Dried seeds are used to get rid of stomach disorders.
Watermelon
In watermelon bones are very rich in iron, fiber and protein. Regular consumption of watermelon with seeds helps to normalize blood sugar and improves the condition of the skin.
And these seeds should not eat!
Peaches, plums, cherries, nectarines, apricots
The seeds of these fruits is a substance by grinding becoming cyanide, which causes great harm to the human body.
Avocado
Pits of the fruit are slightly toxic, but if you eat them in large quantities, you can get an allergic reaction and malfunction of the gastrointestinal tract.
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