Because of that, in what condition it is our blood, depends on the work of the entire cardiovascular system. Blood also has a transport function, which is delivered to all the cells of nutrients and oxygen. If the blood is thick, then, of course, it is difficult to perform this function, in addition, there may be such diseases such as thrombosis, varicose veins, heart attack, stroke, etc. Let me tell you about the main products, which liquefy blood!
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To protect themselves from the above problems can be, if you get rid of bad habits, keep a normal weight, drink more water and add to the diet of these foods. Take note that the blood liquefy: vitamin E, iodine, omega-3 and salicylic acid. Many cores prescribe aspirin for blood, but it can harm the gastrointestinal tract, in addition, in no event should not take these pills without consulting a doctor!
Products that reduce blood viscosity
- Olive oil. It contains a large amount of vitamin E and omega-3 fatty acids. You can add any oil in salads and in the preparation of other dishes.
- Berries. Such as gooseberries or raspberries and others. They contain a lot of salicylic acid, and cause the blood to normal. In addition, these berries are very useful to use during the season of colds.
- Ginger. A unique product that has a number of beneficial properties for the human body. It lowers sugar, improves metabolism, helps in the treatment of colds and, in particular, reduces blood viscosity. The only disadvantage of ginger is that it can be dangerous for arrhythmia and is contraindicated in hypertension, as may further increase the pressure.
- Seeds and nuts. It contains vitamin E, omega-3 and salicylic acid. You can use these products every day, benefiting the whole body.
- Cinnamon. A delightful spice with an amazing aroma. But cinnamon also has huge benefits to the body. It reduces inflammation, normalizes blood pressure and thins the blood.
- Garlic. The product, which is indispensable in the treatment and prevention of cardiovascular problems. Garlic normalizes blood pressure and reduces the viscosity of the blood, which prevents the formation of clots in blood vessels. Eat this vegetable can be in absolutely any form: raw, fried, stewed, in the form of oil or powder - its properties, he does not lose.
- Cayenne pepper. It contains in its composition of capsaicin which reduces the viscosity of the blood, which helps it to freely flow to all organs.
- Vegetables. The most famous vegetables, reduce blood viscosity: tomatoes, eggplant, beets, cucumbers, cabbage (including pickled).
- Fruit. Citrus fruits such as orange and lemon contain in their composition ascorbic acid, which dilutes the blood. In addition, it is worth noting a similar effect in plums and apricots.
- Oily fish. It contains omega-3, which at its regular use helps to lower cholesterol and thin out the blood.
- Seafood. It contains a lot of iodine, which also reduces blood viscosity. It is also very useful in this regard seaweed.
- Dairy products.
- Honey.
In addition, I want to note that there are some foods that, on the contrary, makes the blood viscous. Be careful with bananas, walnuts, lentils, canned foods, sausages, pastries, potatoes, animal fats and alcohol.
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