Many of us in love with fun holiday with a delicious table, delicious snacks and favorite treats. Especially when it's a birthday, New Year or any other festival, which are prepared for a whole year. When the celebration comes, we are not able to resist the use of the forbidden foods all year round, lean on sweet, zhirnenky, stuffed himself hazard. Salads, baked goods, barbecue - all this heavy enough food for our body. And sometimes it is difficult to give up all these goodies and then have to pay abdominal pain, heaviness, drowsiness.
So experts recommend that under no circumstances do these 5 things, if you're really overeat! Otherwise, you will harm your digestion and risk greatly damage the figure!
You can not go to
After dinner, I want to lie down plump, perhaps even sleep. And turns the idea into his head to pokemarit least chasochek. It seems, well, what's wrong or harmful? However, as would be tempting as it may sound, it is not necessary to go to bed. If you get some sleep after a meal, you can get bloating, discomfort and heartburn. Studies show that if a person wants a little nap after a meal, you should allow a minimum of half an hour, and then go to bed. By the way, it will help you reduce the risk of stroke.
You can not drink tea
In many families, so it is got that first hot table with a mass of high-calorie fatty foods, and then tea with a cake or candy. Here are just a tea rich in tannins, which violates the absorption of iron. That is why experts do not recommend to use this drink immediately after a meal. Wait at least an hour, and a pre-dinner drink tea is not necessary, and it is necessary to do it, too, for an hour before a meal.
See also: Why oatmeal can be harmful for breakfast
You do not eat fruit
Again, surprisingly enough many countries have banned. After all, how do first, second, and fruit for dessert? Of course, in the fruit is very much useful for human minerals and vitamins. But they can only eat an hour after the main meals. The thing is that in the fruit contains large amounts of fructose. And in fruits more calories than vegetables. Only some 100 grams after a meal, and you may well gain weight.
can not walk
Many are trying to immediately after a meal to go and take a walk. Of course, this walk will benefit if you carry it out about half an hour after a meal, but not before. And you need to walk about 10 minutes, and no more. Otherwise you run the risk of stomach upset and heartburn.
It is impossible to take a shower
Why? After people eat, all the energy and blood in the body sent to the stomach and intestines. Because now the body needs to do the digestion of food. And if you go in the shower after a meal, all broken. Namely, the brain sends a signal that you need blood flow to the extremities, and, respectively, the digestion is severely impaired.
If you do not want to get digestive problems, as well as the dream of a beautiful figure, it is better not to do these five things right after a meal. In general, the main key to the ideal figure - proper nutrition and sports. Maybe we should opt out of these harmful fatty, high-calorie foods? Everything is just in your hands! With a strong desire, you can actually get the figure of your dreams and prevent the occurrence of gastrointestinal diseases.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/poleznoe/5-veshhej-kotorye-ne-rekomendovano-delat-posle-edy.html
