Many women unsuccessfully sit on all sorts of diets, hoping to lose weight at least for a couple of kilogrammchikov. I recommend you try this wonderful, delicious and refreshing drink that literally drowns excess fat! Just try it and you will be amazed at the results!
tea recipe for weight loss
You will need:
- cut large pieces of root ginger - 2 tablespoons;
- honey - 1 teaspoon;
- Green leaf tea - 1 teaspoon;
- freshly squeezed lemon juice - 2 tablespoons;
- boiling water - 1.5 liters;
- Mint - a pair of leaves.
Preparation:
Peppermint helps to slightly reduce the sharp taste of ginger, so it can be added as desired. So, ginger cut into large pieces, put in a thermos, add the remaining ingredients and pour all the boiling water. Infuse means you need half an hour, after which it can be used.
You should drink a day for the entire volume of tea, using it in small portions. Before going to bed a drink should not drink, because green tea has a diuretic effect, and ginger tones, so that the sleep he will not give you exactly. It is better to drink the whole amount to about five o'clock in the evening. In the morning, you can even replace this drink your usual coffee. Awakens not worse!
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The strength of the tea components in losing weight
Ginger
Ginger - a unique product, suitable to any woman who is trying to lose weight, but it does not want to sit on diets. For ginger organism is harmless, except that pregnant women should not use it, because it increases blood circulation.
Lemon
The composition contains lemon very useful organic acids, which are very beneficial effect on the organism, in particular:
- reduce hunger;
- promote lipolysis;
- remove toxins and waste products;
- accelerate metabolism.
Also in lemon juice is very rich in vitamin C, which helps strengthen the immune system, energizes whole body, improves skin and hair.
Green tea
Green tea - a favorite drink of the slender Asian women. This product displays a gently from the body toxins, improves digestion, boosts metabolism, suppresses the feeling of hunger, improves absorption of nutrients. In addition, green tea ruthlessly burns fat, helping women to take a slender figure.
Honey
This recipe is honey sweetener, but he also has beneficial properties in terms of weight loss. The product helps to recharge, improves metabolic processes and acts as a mild laxative, cleaning intestines from toxins, normalize digestion in general all, saturates the body with vitamins and minerals, reduces cravings, improves immunity. In general, experts around the world are still arguing about the benefits of honey in losing weight. I will not go into details, but in any case, honey is an excellent sweetener, a woman sits on a diet, and does not bear harm.
Peppermint
As I wrote above, the mint can be added on request, if you need a little dull the sharp taste of ginger. Only she, too, contributes to weight loss! How? Accelerates metabolism, improves digestion, suppresses the digestive tract processes of fermentation and putrefaction, improves the flow of bile, acts as a mild laxative, calms the nerves, and contains very few calories!
Drink delicious ginger tea, and enjoy how your kilogrammchiki melt, the body is saturated with useful substances and energy, as well as the well-being throughout the day!
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Original article posted here: https://kabluk.me/zdorove/hudeem-s-pomoshhju-imbirnogo-chaya.html
