The most important meal for everyone - it's breakfast. Therefore, even if you are on a diet, in no case do not give up plump breakfast. Everything you eat is converted into energy, in addition, to the dinner, you will not feel hungry! However it is necessary to know which products are in any case can not eat in the morning on an empty stomach, so as not to harm your body.
Unfortunately, with the morning breakfast, not all people. Well, in a pinch, they drink coffee, eat a small sandwich or an apple. But some foods that you eat on an empty stomach, can negatively affect your health. I have prepared a small little list of these same products to protect you from trouble.
Do not eat it in the morning on an empty stomach!
Any citrus fruits
You've seen in American films, the characters are very often start their mornings with a glass of freshly squeezed orange juice. But experts say that this is fundamentally wrong! Citrus fruits and juices from them - all known allergens. That is why their use on an empty stomach can cause allergic reactions and lead to gastritis!
bananas
It would seem hearty and incredibly tasty fruit - the perfect start to the day. Perfectly satisfies hunger, but still contains nutrients. Yes, banana is helpful, but not on an empty stomach! The fact that this fruit is digested very slowly, so use it before meals, can lead to bloating and pain. Eat a banana an hour after eating, not to get unpleasant consequences.
Raw vegetables
Too much about them says - rich in minerals and vitamins, improve enforcement, help to lose weight, normalize appearance. But do not forget that vegetables have acids, which is why using them on an empty stomach, we can get the irritation of the stomach. In particular, you can not have breakfast raw vegetables to people who have problems with the gastrointestinal tract.
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Yogurt
Of course, the same harm to the fasting state, like citrus fruit, yogurt will not bring, but will not benefit from it. The yogurt contains beneficial bacteria that are not needed by the body in the morning. The best use of time - a few hours after a meal or before bedtime.
Cold water
Many are accustomed to wake up in the morning and drink a glass of cold water. But since you injure your digestion, because it greatly slowed. Therefore it is also not recommended to drink cold water food. Do you want to drink in the morning - drink warm water or at least room temperature.
Sweets
This is harmful to the pancreas. The fact is that in the morning she is unable to produce the right amount of insulin. Therefore, the use of sweets in the morning can increase blood sugar levels, which often leads to even diabetes.
Coffee
I know that many now come in bewilderment. Well, how do you wake up in the morning if you do not drink a cup of strong coffee. Maybe at first still have breakfast? This drink, drunk on an empty stomach, severely irritate and can cause gastritis. Coffee on an empty stomach harmful to the liver, and in fact this body should always be "in the form of" to cleanse the body of toxins.
Do not forget to eat breakfast in the morning, but do not use the products of the above list, not to harm your health!
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Original article posted here: https://kabluk.me/zdorove/produkty-kotorye-ne-rekomendovano-upotreblyat-na-golodnyj-zheludok.html
