Very soon we will start to wear a tee shirt open and sundresses, so it is high time to adjust its shape. Today I want to talk about the folds on the sides. After all, each of us has its own specific features of the figure, and if someone volumes deposited in the thighs and buttocks, while others suffer from it extra volume on the sides to the shoulders and arms. So, if you have shared the fate of the emergence of the volume it is on the sides, and you really do not like this the field looks like your figure, it is necessary first of all to adjust the power and do sports! Here are 5 effective exercises that will help to solve your problem!
These fat deposits, by the way, can be not only in women who are overweight. And it's doubly frustrating when women are slim waist, beautiful hips, but on the sides at the hands of the treacherous hanging extra volumes. To make it clear what I am talking about it, I would say that these same volumes produced in the armpits, on the back near the shoulders and chest. Therefore, women and embarrassed to wear open dresses, tops and tunics. If you do break in itself the whole head, where do you find such clothes, which will help hide the problem areas, then it is time to adjust its shape. Need exercises that will strengthen the muscles of the shoulders, arms and chest.
Exercises that will clean side
The complex of these exercises can be done right at home. Well, of course, to understand that you do it correctly, it is best to visit at least once a fitness center. They can perform while sitting, so you give more load is the upper part of the body. You can do without a weighting agent or use a small weight.
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The first exercise
Aims to strengthen the shoulder girdle and the elaboration of the biceps. You need to sit on a chair, picking up a small dumbbells. Squeeze the biceps to the body, arms bent at the elbows, the shoulders tyanyas brushes. Now put your hands up from a bent position upwards. Dip your hands down, repeat 15 times. Here you will be involved not only the arms and shoulders, but also the muscles of the chest.
The second exercise
Hands bend and hold in front of him. Breathe out while throwing a forearm to the side. Repeat 15 times. By the way, this exercise, in addition to strengthening the muscles, helps to improve your posture!
The third exercise
Stretch your arms and spread them apart. Now do the rotation arms. If you are comfortable, then the diameter of the rotation can be made much wider, repeat 15 times. Here it is necessary to look at if you have any problems with the neck, it is better to do the exercise without dumbbells.
The fourth exercise
Aimed at strengthening the triceps, and the back of the shoulder. Need to sit straight, put his hands to his chest, then straighten them back while pulling back surface of the hand. 3 seconds delay, and return the arms back. Repeat 15 times is necessary.
The fifth exercise
You can do it the way it's easier, gradually complicating. These are the usual push-ups. You can do push-ups on the fitball, on his knees, on the bench. Most importantly, lower your upper body down, while the breast without touching the floor.
As you can see, even simple exercises, but they really produce results. Suffice it to 15 minutes a day engaged in 3-4 times a week, and within 2-3 weeks you will notice the good results. All volumes on the sides and unsightly sagging begin to leave, and you can wear your favorite blouses and dresses.
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Original article posted here: https://kabluk.me/poleznoe/5-prostyh-no-ochen-effektivnyh-uprazhnenij-kotorye-pomogajut-izbavitsya-ot-skladochek-na-bokah.html
