You are pregnant and your usual breakfast you do not like? You suffer from morning sickness in the morning, and you do not know what can stop him? We offer you 5 ideas of light and healthy breakfast for future mothers.
During pregnancy, a woman must carefully monitor their diet. It should not starve and pass. In this case, the food should be useful and nourishing. These are the breakfasts you'll see below.
Cottage cheese
Cottage cheese - calcium King. Besides it it contains amino acids, vitamins A, B, E, P, magnesium, iron, calcium. It can be used with sour cream, honey, cereals and nuts. If you do not like raw cheese, cook delicate cheesecakes or cottage cheese casserole: quick, tasty and healthy.
Omelette with vegetables
Eggs contain vitamins, vitamin E, A, D, lutein, lecithin, phosphorus, potassium, and copper. The omelet can be added to meat, for example, boiled chicken breast or turkey, various vegetables. It is made with flour and without. In a frying pan or in the oven. Very healthy breakfast for a pregnant woman. 
Yogurt with fruit
By itself, yogurt rather serves snack. He is not particularly rich, but very useful. Saturate it can be different additives: fruit, nuts, cereals. If you do not trust the food industry, a useful fermented milk product that can be prepared at home in yogurt or in multivarka. Yogurt contains lactobacilli and bifidobacteria that are favorably affect the functioning of the gastrointestinal tract. And just for that it should take a special place on the table pregnant.
Oatmeal with fruit
Than good porridge? She quickly prepared and get even tastier with different additives to your taste. It is possible to prepare both the milk and the water. Instead of sugar, so more useful, add honey and nuts. Either put a peach, banana, kiwi and even apples. Very satisfying and useful. In oatmeal containing vitamin E, vitamin B, PP, H, potassium, magnesium, calcium, iodine, phosphorus, fluorine, and iron.
Smoothie or fruit salad
Favor of vegetables, fruits and berries has not been canceled. Therefore, an excellent breakfast for pregnant women serve smoothies or fruit salad. Plus its vitamin cocktail and cooking ease. And it is not too high-calorie, so the future mom can not worry about weight gain.
You will also be interested to know causes of anemia in pregnant women.
