Using this complex way, a simple, but very effective, you can improve your kidney, strengthen the back, improve your posture will have a rejuvenating effect on the ears, eyes and skin! What are these magical exercises that amazing effect on the entire human body? Read on!
The spine is the foundation and support of our entire body. If he is healthy, and the body is in excellent condition, young, agile and hardy. That's correct posture affects the correct location and normal functioning of all organs and systems. Qigong masters all recommend themselves to practice stretching exercises and strengthening muscles that help normalize the natural position of the spine and affect the operation and rejuvenation body. Still, experts recommend to pay special attention during the occupation of the lower back and strengthen the kidneys. This paired organ responsible for the longevity and health of the whole body!
If you carry out a complex of only three exercises on a daily basis, you can increase your vitality, energy and prolong the youth for many years. Time does not take a lot of exercises, elementary in execution, and the effect is simply stunning! Improve the function of the kidneys, liver, intestine, stomach, increase lung capacity, vision will be sharper, and the skin supple and fresh. Just magic, and more!
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Here are this complex
Strengthening lumbar, renal recovery
Stand straight, feet joined together in the feet, toes pointing forward. Make a slow tilt forward without bending the knees, try to get your hands floor. But, of course, do not need to force yourself not to harm, to bend over as much as possible for you. In this case, you should try to look up, it is necessary to keep a straight back. Lock for 5-10 seconds, and then return to its original position. Repeat the exercise must be 6 times.
Straighten back
The normal functioning of all our body is entirely dependent on the correct posture. Try this exercise. It is necessary to stand up straight, feet together, zaprokinte head back and hold for approximately 15 seconds. Just like that! But if you do this exercise regularly 3-4 times per day, you will be able to straighten and strengthen your back, uncover and lift the chest, the lungs expand, normalize blood circulation and generally improve your well-being!
spinal traction
This exercise has a positive effect on the skin, ears, eyes, lungs expanding, normalizes the function of all internal organs, including the kidneys, liver, stomach, intestines, energizes, relieves fatigue, strengthens the abdominal muscles, improves the functioning of the reproductive glands. Stand straight, feet at a distance of 30 cm from each other. cross your fingers on the abdomen. Breathe deeply, and the lift arms above your head, palms facing up. At the same time you need to get up on your toes, drag his hands up in a few seconds. Exhale, lower your arms down on both sides. Repeat 6 times.
Nothing complicated in these exercises do not, but what is the use! They can be an excellent complex for the morning exercise, but also they can be run at any other time of the day, instead of the warm-up.
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Original article posted here: https://kabluk.me/zdorove/3-uprazhneniya-dlya-pozvonochnika-kotorye-prinesut-polzu-vsemu-organizmu.html
