No one can get away from old age, but when this is the old age is still far, but some signs do not give rest, a little pleasant. I'm talking about premature gray hair, which can spoil the women and the appearance and mood. Some gray hair may start to appear already with 20 years. And the reasons for this are many. I'll tell you about the most common, and will give tips to help you get rid of gray hair.
Causes of early gray hair
Heredity
Stress
Well, the reason for this is known to many. The man who had to go through some very difficult event can suddenly find themselves with a few gray hairs, and sometimes they even appear in clumps. Also, if you are constantly under stress, you have to be in tension, a lot of nervous, then you too can appear gray and reduce the immune system, and cause a variety of disease.
Lack of vitamin B12
A very common cause of gray hair is the deficiency of vitamin B12. Therefore, if the heredity and stress you are "swept aside" should try to eat foods rich in vitamin B12. Contains this vitamin in Sardinia, rabbit, tuna, mussels, liver. And you can drink vitamins from the pharmacy. The day adult should eat 2.5 micrograms of vitamin B12.
Bad habits
Doctors say that bad habits can trigger the early appearance of gray hair, and abundant. So if you love to smoke, but also combine it with the consumption of alcoholic beverages, then be prepared, which is about the age of 30 you will have gray hair.
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Wrong hair care
And then we have warned barbers. Using a hot dryer, ploek, irons may adversely affect the condition of your hair. Hair become dry, dull, whipped, and also appears hateful gray! And very harmful aggressive staining. If you like to change the color of hair, and then suddenly want to return to their "native" color, then you are prepared for what you'll see with time in the mirror itself with gray hair.
How can I stop the appearance of gray hair?
We need to approach a complex problem. That is, you have to completely rethink their way of life. Try to say goodbye to bad habits, eat a balanced, avoid stressful situations. In general, it is necessary to begin to confront the causes that are harmful for your entire body and also cause your hair to become gray.
And what more can be done?
Hide gray hair can paint hair. But, I pointed it at one of the causes of gray hair. Vicious circle? Of course not. It is better to use coloring shampoos, and natural dyes for hair. By the way, to the selection of chemical products should be approached carefully. Not all of them are able to paint the gray hair.
Do not go around the party and the people's money. Try a recipe.
6 red peppers burning pour 0.5 liters vodka. Hold means 3 weeks in the dark. This tincture is necessary to rub into the scalp and wash off after an hour. Means a substance contained in accelerate metabolic processes in the epidermis, increases blood flow to the follicles, the hair restoring their natural flavor.
Do you have any secrets, which help hide the gray hair?
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Original article posted here: https://kabluk.me/krasota/5-prichin-vozniknoveniya-rannej-sediny-i-sposoby-borby-s-nej.html
