Smoothies - delicious refreshing drink, which can include vegetables, fruits, herbs, as well as auxiliary components. It's a cross between a juice and a cocktail. Delicious, aromatic and healthy! I suggest you just 8 wonderful smoothie recipes that will contribute to your weight loss without any harm to the body as soon as possible!
Drink this drink in the morning instead of breakfast or a drink in the evening. In fact, no particular difference, so the main thing that you need to remember - it is necessary to drink a smoothie every day!
1.Bananovo - pear
Peel 2 pears from kozhurki and as many bananas. Cut pieces of fruit and place in a blender cup, pour 0.4 liters of kefir, a handful hazelnut, 4 tablespoons flax seeds and a pinch of cinnamon. Bring the product until homogeneous.
2.Ogurechno - apple
Similarly to the first recipe, and put into a blender whisk 2 apple sour-sweet varieties, 2 cucumber, celery stalk 4, mint sprig, 0.5 Art. hazelnuts, and pour 2 tablespoons water and 2 tablespoons lemon juice.
3.Apelsinovo - Banana
Beat: 2 oranges, 2 bananas, a handful of almonds, 2 tbsp. water, 1 tbsp. lemon juice, a little ginger.
4.Tsitrusovy
Grind 2 grapefruit, 2 oranges and a couple of bananas, pour 2 tbsp. water.
5.C celery
Slightly crushed flax seed schepotochka ginger, celery stalk 4, 2 and 2 apple art. water.
6.Chernichno - pineapple
Beat 30 g of almond nuts, 100 g of pineapple, 2 tbsp. blueberry and 0.4 L of buttermilk.
7.Persikovy
In a blender whisk pair of glasses of milk and 200 g of peaches.
Smoothies - it's just a great option for weight loss lazy. After all, you do not need to bother to hard training, smoothies, because of its nutrient composition, will saturate your body with useful substances, while not adding your weight, and promoting its decrease. Just magical!
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