Beans is often called vegetable meat. By its nutritional value is comparable with beef. Large amounts of protein can be used instead of beans meat products, it is an excellent substitute for meat in the vegetarian menu. Therefore, the beans began to prepare not only as a dinner or lunch, but also to make preparations for the winter.
What is the use of beans?
· Contains vitamins E and Group B. Everyone knows that we need these vitamins for strong nerves, strengthen blood vessels, youth and beauty, visual acuity, maintain normal cholesterol levels and blood sugar.
· It contains important macro elements such as sodium, magnesium, potassium, phosphorus, calcium, etc. They need the bones, heart and nervous system.
· Saturating large number of trace elements such as copper, iron, manganese, iodine, zinc, fluorine, etc.
· Rich in amino acids which prevent cell aging, improve brain function and maintain the elasticity of blood vessels and skin.
· Also, beans rich in fiber, which has a positive effect on the digestive system.
Here's what to consider when cooking beans
1.Belaya beans cooked faster, but red in the dishes it is attractive, thanks to the preservation of its shape.
2.Vybirat fasolinki need approximately the same size so that they cook evenly.
3.Pered cooking beans need to be soaked. For white quite six hours, and the red is better to soak for 8.
A recipe is now!
Composition:
· Red bean - 1 kg;
· Tomatoes - 4 kg;
· Bitter pepper - 1 pc .;
· Garlic - 1 head;
· Bow - 1 kg;
· Stretch. oil - 350 g;
· Sugar - 350 g;
· G - 3 tablespoons
How to cook:
First prepare foods. Beans for canning better soak day. Tomatoes and peppers twist the individually in a meat grinder, crush garlic or grate, chop the onion half rings.
Mix all the products, except for beans and pepper, and cook for 40 minutes after boiling. Thereafter Stir in beans and simmer until it is ready. One minute before the end of cooking, type pepper. Spread out on the finished dish jars and sterilize for 15 minutes.
Beans in tomato sauce maintains its benefits and nutritional value!
