Many future moms are going through, they do not gain too much weight during pregnancy. It's very simple, if you follow the simple rules to find out which of our articles.
Being overweight during pregnancy is dangerous and highly desirable for many reasons, first of all, it affects the health and well-being of the woman, and secondly, can cause pathology of fetal development, thirdly, can significantly complicate the delivery process itself, when a big kid will go through the birth canal, fourthly, to lose weight is much harder than the score, and in fact after delivery really want to return to the previous "doberemennye" sizes.
Follow simple rules during pregnancy, which will help you not gain excess weight and maintain a good state of health and the health of the expectant mother and the baby.
1. Eat frequent small meals.It is better to divide the day meals for 5-7 approaches slowly than doubled to eat huge portions.
2. Exclude from the menu baking, fresh pastries, cakes and pastries, pickles and marinades, meats, do not abuse the sausages and fried foods. Bakery products - empty calories faster, which are deposited on the sides of overweight and salt causes fluid retention, weight increase, edema develops - this is a serious threat to the proper course of pregnancy.
3. Watch out for the water balance drink every day at least 1.5 liters of clean water without natural gas. Considering the amount of liquid does not take into account the first dishes, coffee, tea, fruit drinks, milk and so on - it is only about pure natural water.
4. Include in your menu more fiber - fresh seasonal fruits and vegetables, do not neglect the cereals are especially useful barley groats, buckwheat, oatmeal, rice, bulgur, lentils. On the table are to be pregnant dairy products and yogurt, which are responsible for a good job and intestinal health.
5. Try the preparation foods instead of frying use baking in the oven, cooking in a microwave oven, for a couple, so you keep more nutrients in meat and fish, and vegetables, and reduce the burden on the digestive tract, kidneys, liver, pancreas, and so that working during pregnancy unnecessary stress mode loads.
6. Get enough rest during the day, especially the right to be a night rest and sleep - at least 8 hours.
7. Maintain an active lifestyle: spend more time in the fresh air - fresh air improves circulation and promotes good digestion. Engage in a useful sport, choose for themselves what type of resistive loads for future mothers are most pleasing to you, fitness, swimming, pilates, yoga, dancing, etc.
Be sure to ask 5 useful exercise in the water, which facilitate delivery.
