Many of us are quite difficult to get up early in the morning. At the same night these people feel cheerful and ready for challenges. These are the real "owl." That's just the morning is very important for the body, so you should as soon as possible to become a morning person. And why it is necessary, I will tell you today.
The early bird catches... the benefits of early recovery
You will become much more active
Professor from Germany argued that the early rise is to accompany those who are set to success in business. If a person is active in the morning, then it will last throughout the day.
You can prevent many problems
Larks are more suited to what to anticipate the emergence of problems and do everything possible to prevent them. Therefore, such people are very active, more reach, and therefore earn more.
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You will be able to plan well
Time management, affairs and life in general is paying off. A morning is the best suited to the drawing up of plans. It is said that if you do not plan ahead, you can get a lot of trouble. Owls, for example, generally operate on the occasion will or fate, they have no time to even make plans for the coming day. Larks, taking control of your day much easier to solve problems encountered on the way, and quickly solve their case.
You will be more energetic
Morning exercise helps to saturate every cell of our body with oxygen, which is a good mood for the whole day, productivity in all your endeavors. During the day, much less tired larks and owls in the evening start to feel sluggish.
You will become more persistent and will be less tired
This advantage is, all the people who go to bed early and get up early as well. In addition, it larks manifest themselves more aggressively in solving their problems, as well as much less tired than the owl. And the owls, in turn, is constantly accompanied by irritability, anxiety, they are prone to depression and often change their state using sedatives and psychotropic drugs, or alcohol.
And in general, larks are more satisfied with their lives. Of these, as well as "rushing" optimism, they are always cheerful and happy.
If you are determined to become still an early riser, and start to get up earlier than you do, here's a basic rule. Use them to take full advantage of the morning hours!
Do not blame yourself!
You can wake up late is not due to the fact that you are weak lazy, but because of some problems with health, to eg, high blood sugar, hormones in failure, bad habits or have a feature at the genetic level.
Do not drink the sleeping pills!
Instead, better to take drugs with melatonin. This harmless hormone that helps control sleep.
Sleep in the dark
The atmosphere in the room should be comfortable, and to do be sure to sleep without night-light and shut the curtains.
ventilate the room
They gathered to go early? First, ventilate your bedroom. In summer you can sleep with the windows open. Very useful to take a walk before going to bed.
Give up eating at night
Approximately 2-3 hours before bedtime need to stop eating. So you will sleep tight, and you will feel better in the morning.
Take charge
After the bell alarm clock, to do light stretching and then embark on a charge. The body will wake up faster.
Wake up before gradually
Start with the fact that set the alarm for 5 minutes before the usual time, continue as every day.
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