Delicious chicken soup - what could be more delicious, hearty and helpful! Very good reason that many people do not like to eat the first meal in the broth - it's the best food for the stomach first. What makes it so useful?
Chicken soup - a dish that people have used many years ago to put even the seriously ill to his feet. It speeds up their recovery, helping to improve mood and well-being. But recently it has become not only a little information about the use of broth, but some have become real enemies of the dishes. Sometimes even write that soup - is not nothing but a cadaver hood. What a nightmare, as the general is you can write! Most likely, it writes a raw food diet adherents, vegetarians and vegans. Of course, no one disputes that the consumption of fresh fruits and vegetables - continuous use, only the best to use them in the season of ripening. But the broth is useful at any time of the year!
But still, about the dangers of broth speak mostly young people. They do not have enough experience, that does not give them the opportunity, with wisdom, to talk more broadly and properly.
What are the benefits of chicken soup?
When cooked chicken or other bird, the water comes out of the carcass of zinc. He enhances immunity by stimulating the body's protective functions. And the zinc in the broth is already able to normally be absorbed by the body.
In addition, the soup also gets cysteine - an amino acid that helps to neutralize and flush out toxins from the body, occurring in the body during or after an illness. It's not just words, but the facts repeatedly confirmed by scientists.
Very useful to use the broth in the autumn-winter-spring period, when in the midst of the influenza season, SARS and colds. And indeed at any other time, if it is necessary to raise the immune system, you need to eat soup with chicken broth. If the soup - it's not yours, you can just drink soup from a mug.
The broth is useful for people who have a reduced gastric acidity. In addition, the broth should be consumed in diseases of the intestine, as well as some mental disorders, including autism, schizophrenia, depression, etc.
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How to choose the right bird for the broth?
Of course I am more impressed with the chicken broth. I love him very much from childhood. But it is also very good broth obtained from turkey. The broth is very useful, especially the kiddies and the elderly, from the quail. It is possible to cook a dish of wild birds - grouse or black grouse. But they would have to produce its own or purchase from hunters.
As for the birds, which are sold in stores - carcasses, wings, legs and other pieces, clearly, there is no benefit from them. In addition, they pumped into the best salt water to increase the weight, and at worst - do not even know what the chemicals, but sometimes poultry meat smells of drugs. So, buy a chicken weighing a kilogram, and after cooking is almost no halved. Therefore, all it spent in the broth! But that's where it took - a question that has no answer.
If you are going to purchase a birdie on the market from private owners, then give preference to lean chicken or turkeys. So more likely that the product is not subject to any injection. But the most ideal option - to buy a live "instance", and his own butcher. Then you definitely will not be fear that the meat is something bustles.
What can be added to the broth?
Per 1 liter of broth, I recommend to take 100 grams of parsley and celery. Instead of salt is best to use the sea, and it will be enough only 1 tsp per 1 liter of broth. Of course, if you eat food without salt, this is quite acceptable. But if a little salt the - nothing terrible is not. Cooked meat is also very good dinner for the whole family. So, eat soup on health, but only the right Pick up a bird, not to get harm instead of good!
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