Physical activity - the main component of the maintenance of muscle and whole body in good shape. Sports people need at any age, and the older the person, the exercise becomes even more important to him. But how to do if the arms and legs is not as mobile as in his youth, and spin barely unbent? Try to perform at least these 3 exercises that will make you feel much better. Gradually you will be able to enhance the workout by adding a more "serious tricks!"
Before you start watching and be sure to perform the workout. It will allow you to avoid all kinds of injuries and sprains. Razogreyut muscles, which will help prepare them for their future activity.
warm-up
You can choose absolutely any light exercise, such as jogging, bending, jumping, swings and foot rotation and hands, torso and head turns, etc. Take warm for about 10 minutes.
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3 exercises for people after 50 years
Exercise at the wall
I agree that 50 years is quite difficult to perform exercises that are easily given in 30. Therefore, I recommend a more affordable classes that will not bother you much. By the way, this exercise helps to make slender legs! As a result of its regular execution, hips, and calves is considerably reduced, increased endurance body movement coordination is improved, swelling goes down, normalizes blood circulation in limbs. Do the exercise you need 3 times in 30 seconds. You need to lean against the wall, then sit down, like a chair, sinking down. Your back and buttocks are not detached from the wall.
Mahi feet
A simple exercise. You need to lie on the floor, on the side, lean on his hands, lifting the torso, and do Mahi leg. After that lie down on the other side and repeat with the other leg swings. This exercise has gained much popularity among women who want to enhance the ass, hips and legs to make slim. Should be done 15 times in 3 sets, with each leg.
The slope of the matches
If you still can not decide on doing the exercises, I recommend that you take advantage of interesting tricks. Take the box of matches and the matches scatter on the floor. And now gather from the floor all the objects, leaning at a time only one match. And try to stay straight back. So you and strengthen your muscles and will be able to lose weight.
another advice
1.Dyshite fresh air. You can even perform the above exercises on the street in the yard. So the result will be more effective.
2.Vybirayte for sports clothing made of breathable material. No synthetics, the skin needs to breathe.
3.Otdyhayte between exercises. Listen to your body, to understand how much you will need time to rest.
4.Puls. Monitor heart rate during execution of exercises and workouts. It should not exceed 130 beats per minute.
If the above exercise for you too simple, and you want to do fitness, then this is what you should choose:
- water aerobics and swimming;
- yoga;
- walking;
- Pilates;
- aerobics.
But, of course, that such fitness can be practiced only after consultation with the doctor and the survey. Also, do not give up on training with a coach. So you will know that everything is done correctly, and the specialist will guide you in the right direction, controlling your condition.
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