You know the feeling, that's kind of want to sleep, but it does not work? Or the time to sleep, but sleep did not go? Then this article is sure to come in handy!
Here are the best ways to help you to quickly go to sleep!
Ventilate the room before going to bed
Fresh air helps to fall asleep faster. Yes, and sleep will be more useful in a few times!
Do not use the gadgets before bedtime
At least one hour before bedtime, stop watching TV, surf the phone or computer. So you release your mind from unnecessary useless information, and you will sleep peacefully.
Mash bedtime
Literally! We do not need any cardio or weight training. Make easy exercises you can do sit-ups, then be sure to take a shower. Such a method is excellent help to get rid of insomnia.
read a book
By the way, a great alternative to going through your address. You can select a book to absolutely any subject, it does not matter. Choose what you like: romance, fiction, historical stories. By the way, better start reading a couple of hours before bedtime to this monotonous activity gradually led to drowsiness.
Think about the beautiful
Relax, when ye shall lie down in bed, close your eyes, breathe deeply and imagine something beautiful, pleasant, interesting, colorful. You can remember the pleasant moments of their lives, or to dream about what should happen in the near future.
Make love
A win-win good health sleep sleep! Sexual release helps you to remove physical and mental stress, to experience the fun and stay close with your loved one. Better yet, if you're after sex and fall asleep in the arms of a loved one.
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Talk before bedtime
No TV, no phone. Just sit down and talk with their families about something pleasant and interesting. Build a plan, remember, as you rested last weekend, etc. try to communicate brought positive emotions, so you will sleep soundly, and you will dream good dreams. And do not go to sleep if you are in a quarrel with the people that live in the same apartment.
Make part of the deal, which was postponed for tomorrow
If your sleep is interrupted proceedings, which are scheduled for the next day, the start of execution shortly before bedtime. So you fall asleep faster, sleep will be much calmer, not waking up, remembering all also about their duties scheduled for the next day.
Take a bath or shower
Rasparte your body to relax and bring drowsiness. The warm water helps to relax muscles, relieve tension, improve blood circulation and allow to fall asleep faster. And if you take an aromatic bath, the force acts in the procedure several times!
Take a walk before bedtime
Again, fresh air will help you relax, and you will be able to fall asleep faster. Shine walk from 30 minutes to two hours. You can a little tired, improve their health at the expense of fresh air, and fall asleep quickly and sweetly. Only does not tire too much!
Plan tomorrow
If the next day you have to solve a lot of important issues and challenges, and it does not give you peace of mind before going to sleep, try to plan their activities before bedtime. So you will not be "spit in the ceiling", wondering where to start tomorrow, and what to leave for later.
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