Many housewives, going to the butcher shop, interested in the question: what is actually useful - veal or beef? Let's see, what's the difference between these two kinds of meat, and what is really useful?
Beef - the meat of young bulls, mostly up to one year. Beef - the meat of cattle older. Let's talk about the difference in the quality and usefulness of these types of meat.
Due to the fact, that the veal is the meat of young bovine animals, it is, of course, have not so hard and did not have time to accumulate fat. And the animal was younger, the meat better. There are very few veins, and the color is pale pink shades. That beef is recommended for the diet, especially for children, because it is well digested and less caloric.
In beef, respectively, over the veins and fat. And the older you were the animal, the meat darker. According to the digestibility of the meat is much worse.
Preparing veal much faster, and therefore valued much higher than beef. Of such meat obtained good chops and beef steaks make a bowl.
When buying beef should pay attention to streaks, if they are yellow, then the animal was very old. Such meat is fit except for the preparation of meat, because it will be very hard to chew.
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Beef and veal influence on the human body
We figured out that in its external characteristics and taste, veal still in many respects superior to beef. But what of these two types of meat still useful?
The veal much more:
- Sodium desired for the regulation of water and salt exchange;
- potassium, which improves the work of the brain and heart;
- magnesium, which supports the endocrine system and does not form kidney stones;
- Phosphorus, which is involved in protein synthesis, and helps make strong bones and teeth;
- nicotinic acid, which saturates the organism with energy, and decreases the level of bad cholesterol in the blood.
The beef much more:
- iron, which plays an important role in strengthening the immune system, improving the condition of the skin and increases hemoglobin;
- vitamin B12 and normalizes blood pressure which also enhances immunity;
- selenium, which prevents the occurrence of cardiac disease and protects against the emergence and spread of cancer cells.
As you can see, each type of their specific beneficial properties on the basis of which people choose on the shelves of meat.
So what's still useful?
Yet, when asked what is more useful, beef or veal, it is worth thinking about, and some species can cause more harm to the body? And is there any contraindications to the use of these types of meat? When viewed from this side, then, clearly, veal useful! For example, it is worth noting that in the adult cattle many times more purine compounds, which contribute to the formation of uric acid. This, as many know, is very bad for the joints, especially if a person has a similar disease. In addition, beef may contain toxic compounds if the cow has grown to the same conditions in an unhealthy environment. In simple terms, cigarette butts did not have time even to eat something harmful and toxic, while cows, in particular, if it was not proper for them unattended, can have even debris from the tank!
If you still prefer beef, be sure to drain the water several times during cooking this type of meat, and do not forget about the dangers of frying meat, no matter what, veal or beef!
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