Very often you can hear about how to prevent the occurrence of colds, flu and even cancer and AIDS, but kills about 10 million annually. people from thromboembolism. Unfortunately, people know very little about this disease, and most do not even realize how to prevent its development!
Generally thromboembolism is not a disease, it is the deviation in the body, which causes strokes, heart attacks, gangrene. And in such diseases can even lead to death!
Why is blood clots build up in our blood vessels? Everybody knows that in case of wounds on the body, blood vessels start to protect the body from a large loss of blood, so clots are formed. But they can also occur in intact vessels, healthy body but dissolves them by special proteins.
But if a body is not all right, a blood clot is attached to the vessel wall, it begins to grow and interfere with normal circulation. Here we can talk about thrombosis, and it is necessary to see a specialist, so it did not come to thromboembolism.
Why is blood clots?
thrombus formation is usually due to the thick blood. Clumping of blood cells occurs, which gives more opportunities to form clots. But why the blood begins to thicken? There are many reasons for this. For example, the lack of water in the body, lack of minerals and vitamins, disorders of the spleen functions, hormonal failure, problems with blood composition, constant stress, increased blood clotting. Usually thickens the blood, as you have already guessed, in people who are malnourished. And to be precise, the use of saturated fats and simple carbohydrates in large quantities and cause such unpleasant issues. In rare cases, the increase in blood thickness can affect exposure and a large blood loss.
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What can we do to prevent the formation of blood clots?
The first thing you need to do is to remove from your diet foods that lead to blood clotting. And, of course, you need to eat foods that normalizes blood composition. Unfortunately, people think about it only when the problem is already there, although it is better to prevent the disease, so you do not suffer with the treatment.
Firstly, it is necessary to take the habit and consumed daily by 1.5-2 liters of clean water. And when there is hunger, before you start to eat, it is recommended to drink a glass of water.
Secondly, the body requires compotes, berry fruit and fruit drinks, fresh juices, herbal and regular teas. Such beverages saturate the body with useful substances as well as dissolved clots in blood vessels, and decrease blood coagulation. By the way, Japanese doctors also recommend drinking green tea, because it contains tannins perfectly thin the blood just like aspirin. Another stunning drink - a cocoa without sugar. The drink plenty of antioxidants, volatile and theobromine, which prevent blood clots. But do not overdo it, as little as 30 grams of cocoa a day.
Thirdly, eat as many fresh fruits and vegetables. Do not ignore these products, because they help make up for the shortage in the body of nutrients, as well as prevent the formation of blood clots.
As you can see to prevent blood clots is not so difficult. It is enough to set yourself a normal drinking regime and to include in the diet of healthy foods. It should also be noted that alcohol and cigarettes are also two causes thickening of the blood, so it is best to get rid of these bad habits for the benefit of their health!
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