We all want, as long as possible to remain young and attractive. But the aging process over the years begin to "advance our heels," and there is a strong change in appearance. The first changes begin with the skin, it droops and becomes less elastic. This occurs because of a lack of collagen. But what do you do? Let things take their course? Not! I suggest you slow down the aging process by increasing the production of collagen in the skin!
Due to the fact that with age, the collagen in the skin produces less and less, we are seeing an impartial picture of the mirror. But if you improve the production of collagen itself, by means of certain substances contained in the food we consume, it is possible to significantly improve the state of the cover.
The scientists concluded that this collagen affects the appearance of age-related changes in the skin. With its lack appear wrinkles, sagging skin, loss of elasticity begins. Connective tissues are composed of collagen, and they are responsible not only for the state of our skin, but also for the normal functioning of joints and elasticity of tendons, bone strength, state vessels. Not difficult to understand that collagen is necessary for every woman to stay as long as possible beautiful, young and healthy.
It is synthesized in the body from the amino acids of collagen. With 25 years of production it is strongly braked. Even in this age beauticians recommend to strengthen for their skin care, to include the nutrients and moisturizers. In absolutely any age, our body needs the substance for the normal production of collagen.
First of all, we need to use as much vitamin C, copper, iron. With their lack of will not be the synthesis of collagen, wrinkles begin to appear, and you run the risk of not so pleasant problems with the musculoskeletal system.
That there is a continuous collagen synthesis, through which you can stay young for a long time, as well as a healthy, necessary to ensure the intake of certain substances.
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What you need to use for the production of collagen?
So, in addition to some cosmetic products for skin care, it is necessary to eat certain foods that will help the body produce collagen. Be sure to include in your diet: buckwheat, broccoli, bell peppers, beans, turkey, nuts, beef liver, mango, citrus, cod liver oil, pineapple, kiwi fruit, peas, seafood, kiwi and et al.
What else is needed by the body for youthful skin?
- Vitamin C - contained in black currants, citrus fruits, rosehips, olive oil, eggs, etc.
- Vitamin K, its a lot of kiwi, milk, avocados, bananas.
- Vitamin PP - a lot of mushrooms, buckwheat, beet, beans.
- Vitamin B6 - lot in walnuts, cabbage, almonds, cherries, strawberries.
- Omega 3 - a lot in fatty fish, olive oil, chia seeds.
- Amino acids - look them in eggs, fish, milk, meat, nuts.
- Zinc - in beans, chocolate, milk, meat.
- Hardware - in whole grains, liver.
- Copper - in chocolate, oatmeal, buckwheat, potatoes, seafood.
In addition, numerous research scientists have shown that the production of collagen in our body has a great influence food gelatin. This product is made from connective tissues of animals, it is publicly available, and in fact for a long time helps maintain youthful skin and bone health.
Factors that reduce the production of collagen:
1. Stress.
2. Alcohol.
3. Smoking.
4. Excessive exposure to the sun.
5. Unbalanced diet.
In the time of menopause, women have lower starts of estrogen produced in the body that leads to a very rapid aging. Therefore, here it is necessary to see a specialist that will help to normalize the hormones.
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