In search of opportunities to lose weight quickly and effectively, women are willing to absolutely any sacrifice. They sit on a variety of diets, starving, torturing in the gym. And you can do a little bit different. There is a very interesting method of weight loss on porridge. The gist of it is that in just 3 days turns out to lose weight and cleanse the entire gastrointestinal tract. That's what I want to tell you.
Oatmeal is a very useful product for the health and beauty of the person. If you have been planning to go on a proper diet, it is a three-day oatmeal diet can be your starting point in the diet change.
Women usually do not even think about what to eat beneficial when dieting. Some do only one drinking water, and then the problems begin with the bones, blood vessels, hair and other systems and organs. Diet on porridge - it's not just the cleansing and weight loss. The fact that this product contains many useful trace elements, for example, fluoride, calcium, iodine, phosphorus, potassium, etc. Magnesium, which is part of oatmeal can help you improve cardiovascular system. In addition, oatmeal contains a certain enzyme that helps the carbohydrates are easier to digest, and it is very important in the process of losing weight. It should be understood that the diet should not be "empty", it is better to consult a nutritionist, so he picked up the right products to your diet, which not only will contribute to weight loss, but also will compensate for the lack of certain minerals and vitamins.
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Pros oatmeal diet
- Such a diet is a budget.
- Oatmeal - rich product, so you will not feel an acute hunger during the oatmeal diet.
- Age limits for the diet does not exist.
- Improves skin and hair, thanks to the saturated composition of oatmeal.
- Diet is not prohibited in gastritis and other stomach diseases.
- With the help of diet you will be able to clean your bowels and the whole organism from accumulated toxins.
- In oatmeal a lot of fiber, which has beneficial effects on the digestive tract, and also lowers cholesterol.
- Diet helps to improve your mood and give a sense of lightness.
Cons oatmeal diet
- Menu turns monotonous, so people with a lack of willpower not stand and break.
- When using a diet without consulting a dietitian, may appear constipation and allergies.
Duration oatmeal diet is only 3 days. Of course, if you did not have negative points, you are satisfied with the menu, and you are ready to further achievements, it is possible to extend the diet to 10 days.
Before you sit down on oatmeal diet, you need to prepare your body:
- For three days before the diet, stop eating sharp, very salty and smoked foods.
- Do not drink alcohol, carbonated drinks and for 3 days prior to the start of the diet.
diet rules
- Can be added to oatmeal nuts, vegetables, berries and dried fruits.
- Your last meal should be no later than 4 hours before bedtime.
- If you come all the same sense of acute hunger, you can drink a glass of kefir.
- Porridge can be eaten throughout the day, steamed with boiling water or boiled water.
- Not recommended to use sweeteners, spices and salt.
- Allowed to be added to the porridge a little honey and flax seeds.
diet results
Feedback from women who have tried this diet, you can say that to lose weight on a diet of oatmeal manages to 3-10 kg!
In addition, the severity of the leaves from the intestines, improves skin condition.
Once you have completed the oat diet, it is recommended to move to a proper diet, to again do not gain too much weight!
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