It's amazing, but it turns out, many things that we do before going to sleep can negatively affect our weight!
If your weight fluctuates constantly, you know that from the occasional slice of cake you will "deliver" by leaps and bounds, then, of course, stick to a certain diet and regime. The girls, who tend to be overweight, we have a pretty hard time. They continually limit themselves in the dishes, trying to lose weight exhausting exercise, but eventually realize that the weight does not go away, and sometimes even growing! Or maybe you're focusing on the wrong weight loss methods? Many of the habits that we do before going to sleep, can lead to unwanted weight gain!
These errors before bedtime leads to weight gain
Too late snacks
All we heard the advice to constantly fattening ladies - do not eat after 6 pm. In fact, there is not recommended for 2-3 hours before bedtime. But it is quite difficult to observe. All day long, runs on his own business, all that we want in the evening is to sit on your favorite couch, and watch some fun shows or favorite serialchik. And, of course, is much more fun and interesting to watch TV, if there's something to chew. Popcorn, chips, sandwiches. And such a late snack may have a negative impact on your figure! Experts say that a late meal leads to increased insulin and cholesterol, and slows down the metabolism.
lack of sleep
We all know that lack of sleep is bad for our health, but also very harmful to our appearance. It turns out that lack of proper sleep also leads to weight gain. It is clear that modern life is such that sometimes a person has to even take work home to finish the works on time. Normal sleep for an adult is considered to be - 7-9 hours. Less sleep is very bad!
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Watching TV
TV viewing before bedtime - it is harmful especially for the nervous system and the eyes, especially if you enjoy your favorite movies in the dark. Here you can also add on browsing phones or gadgets, and work on the computer. All this has a negative impact on a person interferes with normal sleep, and also leads to weight gain. Therefore, if you want to have healthy sleep and a healthy weight without the extra kilos, give up TV and gadgets for the night. Two hours before bedtime should remove all these devices by itself away.
Drinking coffee after 6 pm
But coffee is not recommended to use in the afternoon. Caffeine blocks the molecules that induce sleep, so that you can be tormented all night with insomnia, lack of sleep, watch TV and eat hazard - hence the extra weight. And experts say that the composition of coffee contains chlorogenic acid, which increases the weight.
Sleep with the lights on
Sleeping person should in darkness and in silence, then his body will be able to fully relax, and get ready for a new day. Scientists conducted a study in which it was found that sleep even with a small night-light increases the weight, and can also lead to depression.
Lack of exercise
Better to walk before going to sleep or exercise, than to sit in a chair and start watching a movie. So much more useful! They say that exercise before bedtime may worsen fall asleep, but it is not true! All quite on the contrary! Exercising before bed, or even the usual stretching and yoga - and you will be able to sleep soundly.
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Original article posted here: https://kabluk.me/poleznoe/top-6-oshibok-pered-snom-kotorye-nas-zastavlyajut-tolstet-nochju.html
