In recent years, more frequently in everyday conversation people began to use the word "stress". This is not surprising. Indeed, in a world where technological progress is rapidly running forward, and information technologies develop "Escape velocity," human nature is by nature not have time in this stream, regardless of the level of education or socialization.
What to speak of a pregnant woman, whose main task is to maintain a few months and nurturing. And even thought out the nature of hormonal sometimes insufficient for harmonious psychological pregnancy. That is why, dear readers, take note of some simple ways to cope with stress during pregnancy with the most common situations.
1. Late. Even if you were before pregnancy ace time management "in the" failures may occur. Morning toxicosis, weakness sometimes make adjustments to the work schedule.
What to do? Samoedstvom not engage in, and just call and apologize, announce that you will later. Great time, by the way, to get rid of the "complex excellent pupil." If you are with the beginning of pregnancy became scattered and often late, include your important dates in the diary and rely on "reminders" and an alarm clock in your phone.
2. Bad news.In these frightening moments in the blood in large quantities produces the hormone adrenaline, and he is not the best ally of the pregnancy. Pregnant women are sometimes difficult to cope with their emotions, so discomfort in a very special time for you need to "divide by 17" to preserve the psychological balance.
What to do? When you are told the bad news, it is best not to jump to conclusions and to seek help from a loved one. You now important to articulate and free yourself from negativity. Even if there is no one near you, call a loved one, the most quietly ozvuchte him the information, and then Overcome with the situation.
3. Disease / diagnosis.Any disease during pregnancy is especially not just because of the physiological aspects, but also because of constant vigilance on the future health of the child. It is not surprising that any diagnosis perceived as more threatening and serious than it actually is.
What to do? Do not be left alone with the problem, discuss with your doctor how to step through the treatment. Usually during ogovarivaniya such details expectant mother becomes clear that all is not as bad as she imagined it.
4. Fright. We can not all 9 months to protect themselves from any surprises, and susceptibility now simply "rolls over".
What to do? If you have something frightened, try to find a quiet spot (in the park, in the small café), sit down, breathe deeply, take a few sips of water, read something positive in social networks. Switch - and just making sure that you do not feel uncomfortable sensations, continued on his way.
5. Cheating.It happens thatcolleagues or familybegin to protect pregnant women against "unnecessary" information or information submitted to it in a distorted form in order not to strain unnecessarily and not to injure.
What to do? If you feel a hostage unrighteousness, try to take it philosophically. What is this incident compared to the new life that every second is growing and developing at your heart? That's right. If you are concerned about excessive protection and "smoothing corners", talk with others, tell us what you want, as before, to get reliable information to make the right decisions.
6. Unpleasant situation.Gets into trouble or become a witness to those no one wants, especially the expectant mother.
What to do? At such times it is important to first of all think about the safety of their child, and as quickly as possible to escape from the psychological discomfort zone. Do not hesitate to ask to terminate an unpleasant conversation or the story of the "horror stories" in the hospital, ask for help people who find themselves there, - you are now protects not only their lives.
Of course, it's not all stressful situations that can have future mom, but in all situations wise woman will be able to translate the negative into a positive and escape from unpleasant experiences, so as not to hurt his baby. He - the main joy and your best "rescuer" of despondency.
