Not everyone loves the pumpkin, but it is incredibly useful, and should include it in your diet. And that was not only helpful, but also insanely delicious, I suggest you try to cook vegetable tasty treat for the whole family. Preparing this dish is simple and easy, and the like, even those who gourd can not stand!
Why you need to eat a pumpkin?
Pumpkin is very useful, because it contains a part of a lot of vitamins and minerals necessary for human beings. The vegetable is phosphorus, sulfur, iron, magnesium, sodium, calcium, potassium, vitamin B, E and C. Also in the pumpkin has a rare vitamin T, which accelerates all metabolic processes of the body, and vitamin K, which improves blood clotting. Dishes of pumpkin a lot, but as I said, not all of her love. For me it was torture in my childhood, when my mother was cooking vegetable porridge. The taste is so-so. And today, I will tell you how to cook a delicious pumpkin candy. It's just unreal yummy!
See also: As deduced from the joints and the whole body uric acid
Caramelized Pumpkin
You will need:
- pumpkin - 1 kg;
- lemon - 1 large;
- sugar - 0.5 cups.
Preparation:
To wash the pumpkin, peel and seeds. Cut the vegetables into half rings with a width of 2 cm, and then make the cubes. Pour the sugar pumpkin, peel the lemon, cut into slices and add to the other components. Mix products, place in a baking dish, cover with foil. Preheat oven to 180 degrees, and bake pumpkin for half an hour. After a set time, open the foil, look, maybe need more sugar, then add, and bake for another 10 minutes. To understand whether the pumpkin is ready, use a wooden stick. Cook the vegetables will be soft.
When the squash has cooled directly in the form of baking, it is possible to shift into a beautiful bowl. Cool treats in the fridge, and you can eat! Unreal beautiful, tasty and healthy pumpkin in the caramel is ready! Inside, pieces of vegetables are soft and sweet and outside with citric acidity. If you want, you can experiment and add the dried fruit, oranges, tangerines, cinnamon.
By the way, this can be a pumpkin in the sugar for a long time stored in the refrigerator. And the shelf life of fresh pumpkin is 5-7 months, so if you have a big harvest, and you do not know what to cook vegetables, be sure to entertain loved ones a treat for my recipe.
Pumpkin is considered a symbol of longevity, health and life. Experts recommend to include it in your diet as often as possible, and in any form. Most nutrients contained in the baked pumpkin. A cooked to my recipe pumpkin lemon caramel, it's just a sudden decision. It is possible to arrange a tea party, and to treat loved ones yummy. By the way, it is difficult to guess, from which it is prepared dessert!
It should be borne in mind that not all useful pumpkin. It is not recommended to be used with a stomach ulcer, gastritis with low acidity, diabetes, intestinal colic. Here, too, the amendment, for example, diabetics can not eat pumpkin, heat-treated, and the crude is useful for them. With cholelithiasis eat pumpkin you need, too, with great caution, because it has a choleretic effect, and in the presence of stones is dangerous. But after a snack of pumpkin seeds, it is necessary to rinse the mouth with water, because seeds contain acids that destroy tooth enamel.
Do you like pumpkin? How did you prepare?
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/poleznoe/kak-prigotovit-vkusnoe-lakomstvo-iz-tykvy.html
