Someone might say that now is not the time to talk about the blanks. After roughly from July to September-October, we close for the winter all kinds of salads, canning vegetables, fruit, make jam, compotes and juices. We all have some particularly favorite recipe for which we will prepare yummy on a cold. But now I want to tell you about a little bit different workpiece. You can at least make it in the spring, at least in the summer, but when you want! She did not want to just enjoy the gifts of the infield during the cold season. The preform helps boost immunity, saturates the body with vitamins and minerals, and improves well-being in general.
Despite the fact that now the spring, people with weakened immune systems are always "find" where the "catch" the next virus or colds. Therefore, I recommend that you try to cook a gorgeous, powerful blend to enhance the protective properties of your body! So, if you are constantly sick from colds, if you have to fight with drowsiness, chronic fatigue, impotence, it is worth a try!
In addition to the constant physical activity, normal balanced diet and refraining from bad habits you need every day to eat the vitamin composition!
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Recipe
You will need:
- Honey - 400 grams;
- Lemon - 3 citrus;
- ginger - 2 root weight of about 250 grams.
Preparation:
Which you will have honey - no difference. The most dominating considered poliflerny honey, ie collected from a large number of different colors. If you buy it it, just tell beekeepers what you need herbs, honey so they called. Still, it is very useful for immunity is considered the honey from the northern regions of Russia. This opinion is not mine, but the chairman of the Union of Beekeepers of Russia, who organizes an annual honey fair. Also, it is believed that the most delicious and healthy honey "mined" in the Caucasus. In any case, no matter how you choose a product, it is best to buy organic. Pasteurized or acquire, use it at all.
Ginger also helps strengthen the immune system. When I have someone in the family gets sick, I'm sick desoldering tea of ginger, add it to dishes, especially good grind root in a bowl of soup, of course, in reasonable quantities. So, you must clean the ginger and chop. Koreshochki sometimes come across "odorous", so I even put on a surgical mask, and try to turn away when the ginger rub on a grater. You can grind it in a blender.
Well, the lemon, the champion on the content of vitamin C in the composition, as required in the cold! In addition, the lemon creates in our body alkaline, which helps get rid of the inflammation, and generally to prevent its occurrence. It must twist in a meat grinder or food processor with the skin. I first cut the fruit into pieces, take out all the bones and the rest cooler. Due to the pits ready "potion" can taste bitter, so it's better without them. Can be a lemon with ginger twist to speed up the cooking process.
Connect all of the products, and you're done! Because of the formulation quantity of products leaves about 750 g jar. Eat enough 1 tbsp jam in the day, it is best washed down with tea. You can eat "a jar of health" for the purpose of prevention, but you can have at the time of illness, recovery will come much faster.
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Original article posted here: https://kabluk.me/zdorove/kak-prigotovit-vkusnuju-i-poleznuju-zagotovku-banochka-zdorovya.html
