Despite the fact that there is a double chin often in people with a high body mass, such a problem can have several causes. Thin people may also have a second chin, as well as its appearance is influenced by: lifestyle, genetics, some diseases. What to do? Of course, fight! If you are not willing to radical methods, then I recommend you take advantage of my advice and start a fight with a second chin at home!
These effective methods include a comprehensive approach to the problem
Exercises
The first exercise
- Tilt your head at an angle of 45 degrees, looking at the ceiling.
- Now turn it to the left.
- The lower jaw is necessary to push forward.
- Fix for 10 seconds and relax.
- Repeat to the other side.
The second exercise
- Take a small rubber ball and put it on the table.
- Get on the ball area between the neck and chin, holding it in one place.
- Push the ball chin.
- Such pressing need to repeat 30 times.
See also: Why oatmeal can be harmful for breakfast
The third exercise
- First you need to tilt your head, as in the first exercise, at an angle of 45 degrees, looking at the ceiling.
- Language need to press tightly against the sky.
- Fix in this position for about 15 seconds, and then relax.
The fourth exercise
- Again, look at the ceiling.
- Jaw to move forward until it is felt tension.
- Hold at this position for 15 seconds and relax.
- After the exercise a few times to open his mouth wide to have passed stress.
The fifth exercise
- Keep your head up, and stick out your tongue as far as possible.
- Now lift up the language, if you want to get the tip of his nose.
- Hold in position for 15 seconds and relax.
Change your diet
As I said, the second chin appears most often in people who are overweight. And it should be included in the diet of foods that will promote weight loss, especially in the area of the chin, neck and around the face. For example, chia seed can be an excellent replacement oily fish and cranberry saturate organism and minerals vitamins, as well as ursolic acid that is a powerful tool to combat obesity. Daily drink approximately 2 liters of water. Eat less salt and generally stop to drink alcoholic beverages. Your diet should be more calcium: milk, cheese, fish, dried fruits and nuts to help you! And, of course, do not forget about fresh fruits and vegetables - they are our everything!
masks
Very effective are homemade mask. They need to repeat 2-3 times a week. For example, make a mask of yeast. In a glass of warm milk shall shoot teaspoon of yeast. Wait half an hour, the mixture is fermented, and then put on a problematic part of the face, and secure a compress. And you can use the brine sauerkraut. Soak it in gauze, apply to the chin and keep for half an hour. It is possible to periodically wet compress brine.
By the way, it is believed that wearing the color load, for example, the book helps to improve gait and posture. However, this method causes tense muscles of the neck and face, and in the daily performance of making facial contours more fit.
Many ways! So, if you are faced with the emergence of double chin, do not hurry to go to a surgeon for an operation. You can try to get rid of the problems at home.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/krasota/7-effektivnyh-sposobov-borby-so-vtorym-podborodkom.html
