Many women think that getting rid of wrinkles and make skin elastic is only possible with the help of expensive drugs and cosmetic procedures. However, there is a budget alternative to all these manipulations! And this set of exercises! It is desirable to carry out every night. Of course, the effect is not immediate, but if you're not lazy, you will see in the mirror is simply stunning image in a short time!
Not everyone has the money to buy expensive creams, cosmetic injections and especially surgery. The beauty industry every year is gaining momentum, and with it increased and prices for the opportunity to look younger. I do not propose to give up, and try a simple effective exercises that tighten all sagging facial areas, and reduce the amount of wrinkles.
By the way, this complex can be carried out, and young girls who want to look younger as long as possible. The earlier start, the effect will get faster!
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A set of exercises for toned face without wrinkles!
Exercise first
It will help get rid of a double chin and strengthen the neck muscles. Fist place under the chin, stick out your tongue. In this position, you need to stay for 3 seconds. Repeat 15 times.
Exercise second
It will help reduce the number of wrinkles on the neck and returns the tone of the skin. Turn your head slowly to the left, as you can do it, pause for a 5-7 in this position. Repeat to the right.
Exercise third
It helps to normalize blood circulation. It is necessary to strongly bite the teeth, the lower lip sticking out, sensing voltage. Put your fingers along the cheekbones, and the little finger must be in the area of the mouth corners. To press your fingers on the skin do not need, just to touch.
Exercise fourth
Exercise helps to adjust the shape of the neck. Head to turn left, at the same time lifting the chin. Mouth slightly open, to feel the tension in the chin area and the neck muscles. Repeat to the right.
Exercise fifth
Effective exercise for the muscles of the neck. Lie on the floor, lift your head and shoulders together about 2 cm from the floor, turn your head 20 times, then right, then left.
Exercise the 6th
Here's how to tighten the skin in the area of the chin. Ottopyrte lower lip, wherein the corners of the mouth should remain immovable. Strongly tighten the muscles of the neck and chin. Fix for 5 seconds and relax.
Exercise the 7th
So you can pull up the whole shape of the face. Biting her lower lip, so that it lay on the teeth. The corners of your mouth should be drawn inside. Put your index finger on the dimple in his chin, tapping into this place. Roth need to slowly open and close. Pull the jaw forward, throwing her head back in that position you need to stay for 10 seconds and relax.
Exercise the 8th
Exercises to strengthen the neck and cheeks. Put her hands on the cheeks, slightly smile and slightly open mouth, feeling the tension in the cheeks. Stick out your tongue as if you are trying to touch the chin to them, pause for 5 seconds.
When I first read about these exercises, it seemed to me that I can not, but this is only the appearance of such. In fact, all very simple. Such a complex, as if by magic, relieves fatigue from the neck muscles and face, refreshes skin and improves its condition. If you start to repeat such exercises on a daily basis, then after only 3-4 days to see how to change your face. There is no magic or trickery. After all, in order to pump up your body, you do different exercises, and the figure varies appreciably. And with the face! And if you do the exercises for the face in the mirror, you can also very cheer up!
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