People who encounter panic attacks, very frightened by the attacks and the fact that they may appear again. I want to give you a few tips that will help a lot faster to cope with the attack.
Panic attack - an attack of very strong emotion and anxiety. When her human body reacts as if he is about to be threatened. Appears palpitations, pain on the left side of the chest, nausea, difficulty in breathing. Very often, there is even the fear of death, which leads to the loss of control. After the attack the person feels exhausted, because when a panic attack occurs release of large amount of adrenaline.
The first attack, of course, scares. But, if you try to control yourself, you can more quickly get out of his trouble.
Seizures can begin out of fear, thinking about the upcoming important event, often occur in public places, due to the long stress, severe emotional distress.
Previously, the "panic attack" was another name - "dystonia". other countries, doctors generally denied the existence of ESP. Then, Soviet scientists began to observe patients, and understand that the symptoms of a panic attack, it is the very autonomic disorders. How do deal with it? Doctors do not give clear answers, and often recommend that patients less nervous, more rest, exercise, etc. But what to do if attacked by panic attacks?
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How to deal with panic attacks?
Experts recommend to learn to switch their thoughts on something extraneous to cope with a bout of panic suddenly arisen.
First you need to recover your breath. It is important to breathe deeply while to realize that it's not a heart attack and a panic attack will not kill you.
Keep in mind some phrases that will help you calm down
You can try the following exercise:
- Repeat the alphabet backwards.
- Think of all the streets in your town and make them in alphabetical order.
- List everything that's around you. First, the fact that you can touch, then what can be heard, then that can only be seen.
- If you have at hand a book or newspaper, count all the points, commas, repeated words.
- Repeat the names of the songs of your favorite singer or movie where your favorite actor starred.
- You can remember the formula for calculating the area of figures, solve math problems in his head, to remember all the dates of a certain historical period.
If you feel an attack coming
It happens that a panic attack covers a person suddenly. But most people it can anticipate. Therefore, if you feel that your thoughts have become hung up on something important and painful if you've been under stress, it is better to try to prevent an attack.
- Solve puzzles or solve puzzles.
- List all movies Marvel, their favorite songs.
- If near a TV, you can search for a program, movie or show, when viewing that takes a lot of concentration.
- If there are tutorials in Mathematics - solve the problem.
- Start to cook.
- Play a computer game.
Do not stay alone. So you will have more room for bad thoughts.
Do not treat panic attacks, as some stupidity. It's all very serious! If frequent attacks have become intense and obsessive, be sure to visit a therapist to pass the necessary tests to be examined by the entire body. It is important to find the cause, which again and again makes you panic. And no need to keep the illness in yourself, do not be afraid to ask for help!
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Original article posted here: https://kabluk.me/zdorove/kak-borotsya-s-pristupami-panicheskoj-ataki.html
