Unfortunately, from a disease such as arthritis, are not perfect. Arthritis - the generalized name of all joint diseases. It can be as basic disease and the side effects, a variety of ailments. Arthritis is quite difficult to diagnose, and it is treated the same for quite some time. Therefore arthritis is considered a serious disease complex. However, doctors still give a favorable forecasts, as millions of people were able to cope with the illness. There is also a negative outlook. According to statistics, one in six people, sick with arthritis, it becomes invalid. Therefore important is the prevention and early treatment in the earliest stages of the disease.
Rheumatologists provide effective advice to their patients to improve health in disease.
1. If there comes a remission, a person can do to pull out all the treatment. It does it in any case impossible. Even if you feel better, continue receiving medications prescribed by a physician.
2.Very useful for arthritis sufferers massage and physiotherapy. Such manipulations help maintain joint flexibility.
3. In moments of acute illness, can make herbal tea, which has anti-inflammatory action. In equal parts taken: nettle, leaves currants, goldenrod, willow bark, meadowsweet. Herbs are mixed, then you need to take one tablespoon of the mix, pour into a container and pour a glass of cold water (250 mL). In such a state means you need to leave for an hour. After that, the tea is placed on the fire. It needs to bring to a boil, but do not boil, remove from heat, let cool for 10 minutes and drink. Consumed daily recommended 3-4 cups of the drink, its pre-filter.
4. When severe inflammation in the joints help to preparations which comprise a part of the enzyme bromelain. This substance can cleave specific proteins, which leads to a reduction of inflammatory processes. A lot of bromelain in pineapple leaves and the core, so it is necessary to introduce these fruits in your diet. It is better to eat pineapple in the morning on an empty stomach, the material can quickly be absorbed into the intestine and enter the bloodstream, and also with the drugs. Potatoes and soybeans impair absorption of bromelain.
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5.Snyat inflammation in the joints, you can use warm and cold compresses. Here the matter of preferences, using a temperature that you more comfortable. For example, in acute inflammation better at cold compress, stopping the process. If arthritis is passed in the chronic form, it is more appropriate to use a warm compress. You can take a warm bath.
6.Horosho anesthetize and reduce inflammation ointments and lotions made on medicinal herbs. For example, with a content of eucalyptus, rosemary oil, willow bark. Dulls pain peppermint oil, applied to the affected area. Also, red pepper ointment irritate skin receptors, warms and analgesic.
7.Polezna with any form of arthritis Chinese gymnastics: Qigong and Tai Chi. Complex exercises help increase muscle strength and improve joint mobility. Exercises are performed slowly and without any sudden movements. Indeed arthritis movements are limited and drastic action can cause pain.
8.Menshe sit. This does not mean that you need to jog and spend all day on their feet. Just do not lead a sedentary lifestyle, everything should be in moderation.
9.Soblyudayte diet. You need to include in your diet: dairy products, a variety of cereals, fruits and vegetables rich in vitamins and crude fiber, with minimal heat treatment, as well as poultry and fish.
10.Obyazatelno See your doctor!
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Original article posted here: https://kabluk.me/zdorove/vazhnye-sovety-pri-artrite.html
