With the advent of a child, parents are beginning to reconsider your diet. Yes, the first baby can eat only breast milk or formula, but eventually Mom begins to introduce new products. It is clear that up to three years, there are many restrictions in the child's diet. And that he could not eat until about 6 years? Read about it in my material.
Sometimes even useful at first glance, the food can harm your baby. There are 10 products that you can not give your child, until he reached the age of six. And do not listen to friends who say they ate as a child everything, and grow up healthy. After all, before there was such a number of sausages, chips and other products, which are now, unfortunately, widely available from us. All these products can negatively affect a person's immune system and lead to health problems!
That you can not have a child under 6 years old?
Fried and fatty meats, semi-finished products
The safest meat for children up to 6 years - the bird, baked in the oven or boiled. You can add the preparation of a real tomato sauce and butter. A great side dish - steamed vegetables.
Fat dairy products
It is not necessary to give the kids a fat content of dairy products is higher than 2.5%. Milk with a higher fat content would not be useful, and will only lead to indigestion and weight gain.
Sharp and peppered
These products should be banned under 6 years, otherwise they will lead to heartburn, upset stomach, ulcer.
some drinks
Coffee, sodas, sugary drinks - the ban! Also, such drinks like milkshakes, sweet tea, cocoa, milk, juice - it is a separate meal, rather than drinks, which can be washed down with food. They are fairly high in calories and lead to weight gain.
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Fast food
These products are harmful even for an adult, but if we can sometimes afford to eat a hamburger in the nearest cafe or potatoes fries, something for the kids, such food should be banned too. Fast food leads to obesity, and even addictive, and tried it a couple of times, your body will demand more and more.
snacks
The same goes for all sorts of snacks, chips, crackers. These products lead to disorders, weight gain and allergies.
spice mixtures
Here it is not about own spices, namely mixtures, which often add various flavor enhancers. And these substances can enhance the allergic reaction in the child's other products. In particular, the kids sometimes have to struggle all my life with allergies to honey and nuts!
Honey and nuts
It should be a separate item and to call these products. Very often there is an allergy in children is on the honey and nuts. Therefore, these products should be administered carefully and gradually into the diet of baby. Almonds and peanuts can all lead to very dire consequences.
Seafood
Very useful products, which have to be very careful! They are also strong enough allergens, and should be carefully administered in the diet of baby.
Forest mushrooms
But these products I would not recommended for children under 12 years! Mushrooms lot of nutrients, but also contains chitin, which is poorly digested in the stomach. Also chitin may enhance allergic reactions to other products. fungal body has a porous structure, so it is very easy to absorb all the harmful substances from the environment. And there are so many false poisonous mushrooms-twins, which are so successfully disguised as edible! Therefore wild mushrooms are boiled 3 times for 15 minutes, to rid them of absorbed chemicals. During this time, the nutritional value of the product is reduced, and poisons are not destroyed!
Of course, it is necessary to convey to your child that you can not mindlessly eat everything, but so that it was not related to the prohibitions negatively. Expand the child's diet is better, in consultation with the pediatrician.
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Original article posted here: https://kabluk.me/poleznoe/10-produktov-kotorymi-nelzya-kormit-detej-do-6-let.html
