Pearl barley - it's affordable and useful product for person. However, barley porridge is not too popular, so to speak, it is not for everybody. Maybe this business of taste preferences, and maybe we just do not know how to cook it. I advise you to pay attention to the barley, because even after the heat treatment, it does not lose its beneficial properties! Krupa is rich in minerals and vitamins, so it is worth to know about it in detail!
Benefits and harms of barley
Barley porridge - an integral part of a healthy diet. This is due to the composition of saturated cereals:
- vitamin B, K, PP, D, E, A;
- phosphorus;
- chromium;
- potassium;
- magnesium;
- iron;
- zinc;
- lysine;
- cellulose;
- gordetsin;
- selenium.
All these vitamins are good for the nervous system, immune system, metabolism, teeth, nails, hair, etc. Eat barley, vitamin deficiency, and you do not face!
Phosphorus normalizes metabolism, endocrine function, and improves brain activity. Phosphorus is needed to athletes, because increases endurance.
Lysine enhances collagen production, slowing aging, has an antiviral effect.
Gordetsin has an antibacterial effect.
Selenium - a powerful antioxidant.
In general, pearl barley promotes weight loss, strengthens the body, removes toxins and slags.
However, there are barley, day and night - it's not so useful. Buckwheat grains contain gluten, which is at its high consumption contributes to leaching of calcium from the bones, leading to bone fragility in adults and rickets in children. Therefore, all should be in moderation.
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Who needs to have barley?
Barley strengthens the immune system, however capable to cure people from many diseases. Such are the properties of the product:
- antipyretic;
- antifungal;
- antibacterial;
- antiviral;
- anthracite;
- a diuretic;
- anti-inflammatory;
- softening;
- antispasmodic.
Therefore useful barley porridge, for both women and men. A particular benefit of the product is for the stomach, because it coats the intestine and removes from him toxins, without giving them the opportunity to soak in the wall.
It is very useful to eat barley porridge in these diseases:
- liver and kidney disease;
- diabetes;
- hepatitis;
- colds, flu, virus;
- fungal diseases;
- arthritis;
- prostatitis;
- hemorrhoids;
- angina;
- oncology;
- cough, etc.
In all these diseases barley will have a positive effect from the first day of use. Just before you feed the baby porridge, it is necessary to consult with your pediatrician. All the matter in gluten, because young children may be allergic to a substance, and in general it is harmful for a growing body. In any case, it is necessary to be cautious with such products up to three years.
By the time necessary to cook pearl barley from 40 minutes to 1.5 hours. It all depends on the type and the time of soaking. First, the grain must thoroughly rinsed to wash off any excess that accumulate on the surface of the grains after the transport and processing. If the pre-soak barley 1-1.5 hours, then pan it will need to cook for 40-50 minutes, multivarka - hour in a microwave oven - about 40 minutes. To barley porridge turned loose on a glass of cereals taken 2.5 cups of water. Caloric a cereal per 100 grams is 108 Kcal.
Eat barley adults need no more than 2-3 times a week. Pregnant women and people who are prone to obesity, with high acidity and constipation of barley should be abandoned.
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Original article posted here: https://kabluk.me/poleznoe/polza-i-vred-perlovoj-kashi.html
