Not only destroy the sweetness of teeth: you should know that!

But in fact, not only affects the state of the sugar teeth. On the occurrence of dental caries may affect a combination of factors such as diet, quality saliva pH and microflora.

Interestingly, the plaque is formed when bacteria in the mouth are connected to the proteins in the saliva and food residues, so that they "stick" to the teeth.

These bacteria feed on sugar molecules in food, leaving the acid on the teeth. These acidic attack and cause destruction of calcium in dental enamel, which leads to holes and cavities.

There are several ways of how to prevent tooth decay:

Diet. This point is extremely important in maintaining the normal state of tooth enamel. Therefore, the diet should be increased by the amount of vegetables and herbs.

This should reduce the intake of simple carbohydrates and sugars altogether eliminated.

Saliva - a buffer existing between the teeth and oral bacteria. It is therefore important to prevent dry mouth, which means that the use of clean water must be constant throughout the day.

Regular cleaning of the oral cavity by brushing and flossing also helps to eliminate most of the bacteria.

But even if the diet is ideal, it is still difficult for the body to get all the vitamins, minerals and nutrients needed for the saturation of minerals teeth only from food. That is why doctors recommend to pass the relevant tests and learn the missing elements in the body, to take them further.

It can be:

• Calcium - a building block of bones and teeth. It is important to eat together with vitamins D3 and K2, A. This combination allows the calcium is absorbed and guide him to the right place.
• Vitamin D3 is required for balancing minerals in the body.
• Vitamin A - helps not only the assimilation of vitamin D, but also reducing the inflammation in the tissues.
• Vitamin K2 is essential for mineralization of teeth.
• Magnesium - a mineral that is used for remineralization of teeth.
• Oral probiotics.

When the oral microflora fails, the "bad" bacteria are beginning to spread.

As a result, the bacteria can "travel" to the intestine, causing damage to the body.

Change microflora of the oral cavity and provide it a healthy balance of good and bad bacteria by using probiotics. This will help protect your mouth from excessive plaque, gingivitis, candidiasis and bad breath, as well as reduce the risks of cardiovascular disease, cancer and Alzheimer's disease

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