Everyone has long known that all diseases are due to acid. Namely, when in our body acidic environment, much faster development of various inflammation, including cancer and. Acidity in the body is increased due to the large consumption of GMOs, refined sugars and food factory. In today's world sometimes difficult to allocate sufficient time to prepare his hands lunch or dinner, so we eat horrible, trying to somehow get enough in order not to die hunger. Over time, we begin to get sick, we are treated to no avail, not even knowing that you want to create in your body alkaline. But I'll tell you how you can do it!
The acidic environment can cause pain of various diseases, weight gain and the development of malignant tumors. Fortunately, leach the body is not so simple, just to know 10 ways to do it!
Leaches the body at home
1. Each morning begins with the use of a warm glass of water with the addition of lemon juice. Many will come in bewilderment, because lemon is sour! But it turns out, despite its tart taste, lemon is an alkaline product and perfectly helps the body to leach. And to get the most out of the water with a lemon, you need to drink it on an empty stomach. Alternative method - use 1-2 tbsp. apple vinegar with water (1-2 tablespoons of vinegar 220 ml of water)
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2.Upotreblyayte as much as possible of green salads with olive oil and lemon juice. Green fruits and vegetables, and herbs - are the best source of alkaline minerals. You can eat these dishes all day, or just once a day on a daily basis.
3. For a snack is perfect unsalted raw almonds. It not only restores the pH balance in the body, due to the content of calcium and magnesium - alkaline minerals, but also helps to normalize blood sugar levels.
4.Please replace cow's milk with vegetable. The best thing for the purpose of leaching of the body - the almond. You can cook with it shakes or smoothies with added berries and green spirulina.
5.Vedite active lifestyle. Not necessarily to torture yourself in the gym, especially if you have time for it is sorely lacking. You can simply walk more often, and generally better in the forest. Light exercise will help rid the body of acidic foods.
6. As I said above you need to walk anywhere in the forest, where clean air. In this case, try to breathe deeply. An output? Stroll through the forest belt, enjoying the fresh air and beautiful nature.
7.Perestante eat meat every day. It was after the meat products are acid deposition, so try not to eat it every day. Ideally, to reduce the amount of food intake to 2-3 per week.
8.Eshte less sweet. One of the most dangerous oxidizing products - sugar. So try not to use a variety of desserts with a high content of it, as well as stop drinking sweet drinks. That you understand the whole magnitude of the problem, I would say that in order to remove the acidity from the one you drunk cans of soda, you need to drink 30 glasses of water!
9.Eshte more vegetables. Useful for human eggplant, zucchini, asparagus, peppers.
10.Kushayte sprouts. This product is just fine leaches the body further comprises a large number of beneficial enzymes and nutrients.
I want to warn you that these methods help to prevent disease and improve human health, but if you already have a serious disease, do not delay the campaign to the doctor!
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Original article posted here: https://kabluk.me/zdorove/10-vernyh-sposobov-dlya-vyshhelachivaniya-organizma.html
