For many people the morning does not begin without a cup of strong coffee. I understand them, the drink itself is madly in love. Good coffee invigorates, helping us to wake up to the end, and it is good for health. For example, drink protects against Alzheimer's disease, but also reduces muscle pain after exercise! But, there is one "but"! Experts do not recommend drinking coffee on an empty stomach. About the damage that can bring the coffee, if it is drunk on an empty stomach, I want to talk!
What causes drunk coffee on an empty stomach?
Stomach discomfort
So, your body just barely woke up, and you offer a cup of coffee at once. And the first blow falls on the stomach. He starts to produce hydrochloric acid, which is necessary for processing of liquid, so there is discomfort. This is just too much acid in the stomach, and the food does not arrive. It takes only a few weeks of the use of coffee on an empty stomach to feel this discomfort and, over time, get very serious problems in your body. Not excluded - ulcer, gastritis, indigestion, irritable bowel syndrome
Reduced levels of cortisol
In the morning, our body releases cortisol, which helps us to become active and invigorated. And if you drink coffee on an empty stomach, the cortisol release process is inhibited, and without such a "doping" our body is already beginning to dinner almost no sleep, and not able to be included in the work.
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Leaching of important minerals for the body
In general, one of the downsides of coffee, with its long-term use in large quantities, it starts to wash out of the body all the nutrients. You notice that the drink has a diuretic effect? Now, coffee drinking fasting leads to leaching of magnesium from the body, potassium and calcium. Especially dangerous is the deficiency in magnesium. After all, this deficiency is associated with many diseases, such as anxiety and depression, asthma, blood clots cardiovascular disease, hypertension, kidney disease, chronic fatigue, migraines, infertility, osteoporosis and caries.
Increasing the level of anxiety
Coffee in large quantities, drunk on an empty stomach, of course, invigorates. But sometimes even celebrated in some people over-activity, which over time turns into an incomprehensible anxiety. The thing is that coffee speeds up heart rate, increases perspiration and stimulates the response: "fight or flee" - hence the anxiety. Caffeine prevents serotonin - hormone joy and serenity, increases the cortisol level (as mentioned above), as well as norepinephrine and epinephrine. Oh, and drink affects negatively on the number in the body of gamma-aminobutyric acid, which lowers the level of stress and calms. A more coffee affects the absorption of vitamins, and generally contributes to their rapid excretion. And it is these vitamins reduce stress, relax and improve mood. As a result, in addition to the anxiety we feel weakness, timidity and nervousness. It is possible the emergence of depression!
Dehydration
After drinking coffee is recommended to drink a glass of water, because the drink just saps the body. It can not be consumed on an empty stomach!
If you still do not have the possibility to have breakfast, a cup of coffee so I want to drink, then at least add to it milk or butter. So you slightly reduce the harmful effects of drink on the body, as well as normalize the assimilation of nutrients by the body. The best time for drinking coffee - the period between 9:30 and 11:30. At that time, the damage is minimal drink for humans.
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Original article posted here: https://kabluk.me/zdorove/pochemu-pit-kofe-natoshhak-ochen-vredno.html
