In oriental medicine it is believed that quite a few health problems can be solved with a stop massage. In our medicine foot massage is used as a complementary therapy. It can help you solve these orthopedic disorders like flat feet, valgus foot spur and arthritis. Foot massage is performed at the initial appearance of symptoms of varicose veins and atherosclerosis. And diabetics massage this is useful for the prevention of various complications of the disease, including diabetic foot.
The day is enough 10-20 minutes a soothing foot massage to reduce blood pressure, get rid of migraine, anxiety, PMS symptoms, improve blood circulation, relax and normalize sleep. A man massaging foot is useful for the prevention of pelvic disease. Also, foot massage normalizes metabolic processes in the body, rejuvenate and improve mood.
Naturally, self-massage to make uncomfortable, and not enough nice. And if there is no suitable person for massaging the feet, you can do a very interesting way, using cereals. By the way, in traditional Oriental medicine has a ritual when the doctor pours cereal on the floor, and the patient should be on them to go bare feet in 2000 steps. This is repeated daily until the patient is completely cured. The most commonly used rice, but you can take and other cereals.
In the East, they say that the feet are the mirror of the soul. The fact is that on the soles of our feet there are points that help to establish the functioning of all the vital organs. For example, massaging the fingertips helps to get rid of nasal congestion. But about midway foot massage helps to improve kidney function.
See also: As deduced from the joints and the whole body uric acid
I suggest you try to make a foot massage with cereals!
The first method - rice in socks
You will need thick socks, in which you need to pour a large handful of rice. After that you need to put socks on his feet, and walk in them around the house. Small grains will continuously work on "magic" point and nerve endings. This procedure can be carried out even without detracting from the cleaning and any other household chores. If you are just starting to practice "walking on rice", it is best to use a round, because Long will be a little bolnovato.
The second way - slippers-massagers
You can take all of the same figure, and you can barley or buckwheat. Take your slippers or any other footwear with closed heels, roll in to the selected cereals, wear footwear on their feet, and walk at least half an hour a day. And you can even go for a few hours. By the way, you will not only massage, but also a great scrub for the feet!
The third way - bath with cereals
If you work a lot at home in a sitting position, like climbing a computer, etc., then you will approach such a fun way. First you need to warm up in the oven beans or peas, can be both. Take a small bowl, sprinkle to rump, lower the legs to the pelvis, and just keep their "seating" of the case, applying gentle pressure on the soles of beans / peas. You will immediately feel the tension and the anxiety will disappear, there will be courage and clear thinking.
I think acupressure can be attributed to one of the useful properties of cereals. You will be able to get rid of stress, relax, relax your muscles. And this massaging can even take the kids in order to prevent flat feet.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/poleznoe/kak-sdelat-massazh-stop-s-pomoshhju-krup.html
