Sometimes falling asleep is transformed into a living hell. We tossed and turned, looking for a suitable position for sleep, look at the clock and realize with horror that had lain awake for more than an hour. I advise you right now to try one of the following yoga poses that will help you fall asleep faster, and your sleep will be much stronger!
These postures of yoga will help you to eliminate spontaneous rises in the night, wake up at the right time without fatigue, reduce the time it takes to fall asleep, let not feel sleepy during day. Yoga will help you calm the nervous system, relax the whole body, and frees from bad thoughts.
We sleep soundly in the correct positions!
Feet along the wall
With this asana you can very quickly get rid of the fatigue of the whole body, as well as swelling of the legs. Also, unload the lumbar region, and calm the nerves. It recommended before going to bed, if you are in a difficult period of life, to lie in this position for 15 minutes. Lie on the floor near a wall or on the bed when she stands near a wall. Position on the back, the legs must be raised up above the head, under the waist pad. Foot and relax a little bit, spread them apart, lean against the wall with his heels. You can keep the legs together or pelvic width. Loins should be tightly pressed against the bed or the floor, relax your neck, shoulders, and hands should be positioned along the body, palms down. By the way, this posture also helps to get rid of a headache.
Stretching on the stomach
In this position you will need to lie on your stomach, placing under a pillow. Hands pull somknite and the castle behind. Inhale as you bend your knees, tyanyas upside down and pull the arms to the legs. Try to touch the hands stop, but do not overexert themselves, so as not to feel the pain. Enjoy the way your whole body is stretched, the muscles relax. Slowly return to starting position as you exhale. Make repeated 6 times.
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Legs apart
Sit on the bed, open your legs and put a pillow between them. Now straighten your back, take a deep breath in the nose, then exhale through your mouth, and lower body on the pillow. Lock briefly in this position and sit back. It can be repeated up to 10 times.
lying Lotus
Everyone knows the lotus position, let's take it lying down. So, lie on your back, place a pillow under him. Feet joined together and knees gently dissolve in different directions, as much as you can do it. Arms along the body, palms facing up. Feel like relaxing your entire body from head to toe. Stay in this position you need about 3 minutes.
Turn in the side
Another exercise is performed lying on your back. Connect the knees, and then gently tilt legs to one side, while your entire body is straight. For convenience, fasten the legs in that position hands. Hold in position for approximately 2 minutes.
straight back
Lie on your back. Raskinte legs slightly apart and put your hands along the body, palms up. You should lie flat, take a deep breath nose, exhale through the mouth. When to take a breath, hold your breath a little, and then only carries exhalation. Repeat 3 times.
Exercises of yoga very effectively transform the body, normalize the physical form, help to lose weight and improve health. In addition, yoga develops inner strength. Regular practice of yoga helps get rid of mental clamps, improve mood, energize. Try these positions, and you will sleep much stronger and sweeter!
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Original article posted here: https://kabluk.me/poleznoe/6-poz-iz-jogi-kotorye-vam-pomogut-spat-namnogo-krepche.html
