Everyone wants to be happy. And sometimes it's all there to be happy - close side by side, all healthy, life in abundance, problems at work and at home there, but happiness for some reason, either. Why is this happening, tell psychologists.
Psychologists say that there are some things we do not. And, if you adjust your life, you can almost immediately feel the change.
There are 6 habits, which need to get rid of, to be happy!
The habit of worrying about what others think about you
Because of this habit, our minds begin to solve the problem, which, in fact, not. We constantly think about what we say about others that think of us. But you can not please everybody, there are certainly people who are unhappy with you. And to adjust to the well-being of everyone - is wrong. Especially since you're not a psychic to know what others think. Yes, let them think on health in general, what they want! You need to let it go! Your anxiety will not do you good.
The habit of suppressing their feelings in public
Somehow, in a society it made no sadness at all, of course, if this is not a funeral. We even parents from childhood taught to control their emotions and not let them out in public. Well, supposedly it is indecent. Gradually, we even people close to us hide our emotions, it turns out that we are with them closed and insincere? No need to pull away from people, sometimes you need their support. You need to embrace you, to listen, perhaps regret it. So it becomes easier.
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The habit does not protect their interests, and go with the flow
Sometimes, in order not to fall in a conflict situation, we have to behave as we do not want. Of course, nobody wants to seem like an aggressive person, so people often do not defend their opinion, and it is more silent. But the conflict - it is not always a scandal, because you can just be assertive. Become a little more confident in themselves and their desires, so you will increase your self-esteem.
Bad habit to yourself a treat
How often do you blame yourself for the perfect, or to tell someone? But psychologists recommend to be a more supportive. Stop yourself criticize and criticize, the more do not need to call you! After all, you will not be so rude to talk to other people, so why should you treat her so disrespectfully?
The habit to cope with stress
No need to fight with stress and its causes! Suppose you are experiencing stress due to some problems at work. You try to do breathing exercises, take a day off, and the like becomes easier. That's just the reason she persists. Learn how to be more responsible and learn to say "no" - depending on the situation. Only by getting rid of the root cause of stress, you can fight it!
The reason unconditionally trust your thoughts
What for to pay much attention to what pops into your head. Sometimes a person thinks some situation, and from somewhere in the head appear strange events that could happen... if not... suffer and do not gnaw themselves with their own thoughts, otherwise it will lead to even more congestion absolutely unnecessary information in your head. The same applies to your thoughts about other people. Well, you do not like someone, why think about it?
If you get rid of these habits, you will become exactly a lot happier!
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Original article posted here: https://kabluk.me/psihologija/6-privychek-kotorye-ne-dajut-vam-byt-schastlivym.html
