Many people tend to develop their mental abilities. Some people are very lucky and they are endowed with intelligence from childhood. But there is an opportunity to become more intelligent, even if it seems that it is impossible. And you do not have to "turn off the mountains', and you just need to increase the potential that scientists say can be done with just a hobby! What is this such an interesting and helpful for the mind hobby? Read on!
Hobbies that help people become smarter
Meditation
People who practice meditation not only soothes, but also learn to control your mind. They can easily get rid of stress, as well as the thoughts and emotions that overwhelmed them. That is the conclusion reached by scientists who analyzed the Dalai Lama and his followers. Through meditation, you will be able to control himself, and even in a difficult situation not experience sadness and fear. Instead, you become more optimistic and confident person. In your head will appear clever ideas, thirst for knowledge, instead of the previously existing nonsense.
Learning foreign languages
Scientists say that if a person knows at least two foreign languages, it is much better to solve various puzzles and challenges, than someone who knows only one language. Each language has its own way of thinking and its own structure. It effects on the human brain different thinking and helps it to expand its capabilities.
Reading of books
Reading books in the first place helps to learn to express their thoughts. Now it is so important in today's society, where very often people swearing, and can not express my thoughts without the mat. And just for all you need to read more, and expand your vocabulary. Regular reading books reduces stress, improves self-image, allows you to learn new things, help find a solution to everyday problems.
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Sport
It turns out that sports help not only our body but also the brain. During a workout, the brain is exposed to the effects of the protein. A protein, in turn, improves memory, learning and concentration. And, even if the load you will not have so much, you will get good results anyway.
Puzzles and crosswords
Such training for the mind is also very useful. Any crossword puzzles, crossword puzzles, riddles, puzzles, Sudoku - help to think more. First, solving a crossword puzzle, you drip into your memory and remember what is already know. Secondly, you will learn a lot new that is deposited in your head. Due to this mental training your brain starts looking for different ways to solve problems when you encounter difficulties, you expand your knowledge and strengthen your cognitive ability.
Playing musical instruments
Another great way to strengthen your brain and improve memory. Scientists say that the musicians are much better developed motor skills, and it does not matter when it is you decide to learn to play a musical instrument, in any case, it will be helpful for your brain.
cumulative learning
In other words - it is consistent, cumulative learning. It is considered to be much better than the traditional. Much better person stores information when gradually exploring it. Many, for example, students in the school, bison clauses and rules on the eve before the exam, saying that because they are much better retain information. In fact, over time, this same information can be forgotten completely. But the cumulative swelling - this is not just an extension of your knowledge, but also the guarantee that you will not forget the learned information. "Repetition - Practice makes perfect!"
Do you have a favorite hobby?
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Original article posted here: https://kabluk.me/poleznoe/7-hobbi-kotorye-ne-tolko-interesny-no-i-mogut-sdelat-vas-umnee.html
