There are people who live for several years in the Depression. First, they are very hard to experience its symptoms, and then, after a long time, looking back, suddenly aware that learned many things. Besides, what would be possible, and would not if it were not depressed.
Of course, in a human being depressed are crises, and sometimes there is a feeling that life is over, and nothing can be changed, all grim, terrible, everything goes wrong, I want to hide in a corner and weep hopelessness. But in life there is also a lot of good and that definitely makes it much stronger.
Things, which teaches us to depression
1.U each person has resources that are simply running out during the Depression, and nobody has the right to take away their power. We do not have to be responsible for the feelings of others, and we have the right to refuse, if we have something ask. During the depression, we do so because we have no strength and no one to prove anything, but for the person in the normal state it is very useful.
2. From the fact that the resources are not, they need to get somewhere. Therefore, a person begins to sleep more, eat healthy food, exercise, to devote himself to writing. And these things we can not be postponed, because they are important to us.
3.Nikakogo toxic communication in a person's depression do not have the time nor forces. He stops to explain to people that have a negative treat him and somehow harm him why he does not want to communicate with them.
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4.Chelovek begins to think positively, not in the sense that "everything is bound to be good," and that, if it does not work, you just need to go to bed, and try your hand tomorrow.
5.U person has principles that make him a full-fledged personality and self esteem stuff. With these principles a person easier to go through the difficult days.
6.Chelovek begins to work where they like, and do what is really interesting to him.
7.Chelovek begins easier to relate to money. Yes, they occupy an important part of our existence, but if they are not so much, it's nothing to worry about. You can live without money, and it is a pity that many people are beginning to realize it only during or after the depression.
8.Chelovek begins to understand the needs of your body. He eats when hungry, sleeping when sleepy.
9.Chelovek beginning to realize that anyone at all, and nothing should. No, he can request to join the debate, discussion, and others begin to prove why he is "not a camel", but is not obliged to do so.
10.Lyubov must not mutilate, and the person is depressed, at last, beginning to understand.
11. How the material and emotional resources people have to share with other people, and only then they will be replenished.
12.Vazhno remember that other people, too, can run out of resources and can offer them to help, but not imposed. Other people are important! Man in depression brings to their friends and relatives, that his resources can result in a sudden, and he can not come to the meeting, event, etc. at the same time he always call and apologize, because he respects the people, and they understand it, because they understand it state.
13.U person depressed no goals in life, but this is normal. Instead, he has a clear idea of how and with whom he wants to live another day. This is normal when a person hears his wish and is responsible for their execution.
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Original article posted here: https://kabluk.me/psihologija/13-veshhej-kotorym-uchit-nas-depressiya.html
