These toxic people can get you anywhere - at work, at a party or even at home! How to cope with the manipulator, to neutralize it and rid yourself of psychological violence? Read on!
Manipulators absolutely all actions committed for the sake of achieving their own goals. They do not care about the opinions and feelings of others. They are trying to turn everything into a positive for themselves side benefit, argue, humiliate, offend. They only care about their own life! If in your environment, there are people who are able to suppress the tricks, and make the people of these victims by pulling them out of all the energy, it's time to erase them from your life!
Here's how to deal with manipulators
Be confident
Frequent victims of manipulators - these are people with low self-esteem. They cling to them like parasites, and pull all the vitality and energy. A man with low self-confidence so not sure is closed and uncommunicative, and handles make it worse. So be sure to work on his confidence. If you are able to emit it, then you do not have to crane trailers. If you are firm and determined, and will be able to defend its interests, the arm will be frightened, and not be able to guide you. There are also more persistent manipulators, so learn to defend themselves, but do not try to argue with the man, so you spend your energy, but in the end nothing will not help.
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Be sustainable
Manipulators "fished" from the people information that can then be used against them. As a result, they can easily and simply do what they want. They are easy to win the trust of the people, because they are going to make concessions. Be steady, do not tell the manipulator all about his life, set personal boundaries, be able to fight back and just say "no." Do not give in to their desires and sweet lie!
Learn to say "no"
You have the right and may at any uncomfortable situation, you say "no"! Perhaps you are very gentle and trouble-free person, you can not refuse, if someone asks for help. But, in that case, you become very easy prey for the manipulator, it will twist the rope of you, use you as a thing, you will use to achieve their goals. So learn to be rejected, do not be afraid that you deem ignorant or rude. You have the right to say "no"!
Trust only yourself
Our world is designed so that it is very dangerous to trust even his family. Therefore trust only themselves. The manipulator can make you doubt your own feelings and emotions. But you must be adamant. Manipulators can begin to persuade you that your life is worthless and you are emotionally unstable, because it is very profitable to make you a doubter and a weak man. They try to break you, and then subjugate. It is not necessary to let them decide what you feel and how you have to treat this or that situation.
Tell me about their expectations
Do not be afraid to talk about what you care about. For example, you have entered into a dialogue or debate with a manipulator, and feel that things are going downhill, a person begins to rule over you and humiliate you. Just tell me what you do not want to offend you, and that you will only speak in a calm tone. Simply, if you endure the humiliation and insults, you will become the next victim of the manipulator, and if you give fight back, he realizes that neither got in touch with that.
And how do you deal with the toxic effects of manipulators?
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Original article posted here: https://kabluk.me/psihologija/5-sposobov-spravitsya-s-manipulyatorom.html
