Among the fish sold in supermarkets, one of the most useful on the level of omega-3 is salmon.
At the same time, experts point to the fact that the quality of the fish, which is not a wild and grown on specialized farms decreased. This contributes to the breast-feed, and the content in artificial conditions.
Salmon (Salmonidae)
According to experts, the cheaper varieties of salmon, such as chinook, chum, pink, sockeye and coho salmon in this sense is preferable, since it is usually caught in their natural environment.
chinook
dog-salmon
Pink salmon
Red salmon
meat salmon
Apart from salmon, an excellent source of omega-3 and may be a cheaper fish, physicians resemble. This, in their opinion, is the usual canned sardines, but on condition that the canned food prepared in compliance with all the rules and do not overdo.
sardines
Also valuable fatty acids can be obtained from such cheap varieties of fish like herring, anchovies (anchovy) and smelt.
Herring
Anchovy
Smelt
At the same time, experts advise to buy fish preferably fresh or frozen, and cook it, bake in the oven without adding extra fat.
