HLS or a healthy lifestyle - this is the image of human life and a set of rules aimed at preserving the health and prevention of disease, improvement of physical and psychological condition, strengthening of the whole organism, and also on its productive work.
In the tense pace of life is difficult to maintain a healthy lifestyle, which is the core of human health. However, there are three simple rules to follow that will become a daily habit of healthy lifestyles.
1. dieting
The first and most important in maintaining health - this diet. Whatever other factors, bad food destroys the body.
Proper diet includes balanced meals with the right amount of calories. An important role in the nutrition water plays. It improves digestion and displays the body of harmful substances. Depending on the weather and on individual loads require at least 8 glasses of water a day.
2. sleep well
Along with nutrition, sleep is just as important. During sleep, the body rests and restores power. It improves the efficiency of the brain becomes sharper focus and reduces stress.
Lack of sleep entails a lot of problems, which are already at the initial stage of the outward signs: bad mood, loss of strength, dark circles under the eyes. It is highly recommended 6-8 hours of sleep during the day.
Healthy sleep directly affects the weight of the body. Insomnia disrupt metabolism in which the burning of calories slows. In addition, people who have enough sleep tend to eat high-calorie foods. Taken together, all this leads to obesity.
We must remember that insomnia affects one in three people. If it occurs occasionally, there is no reason to worry. Long-term sleep disorders lead to serious diseases such as hypertension, type II diabetes, cancer, Alzheimer's develops.
3. Do sport
It is an integral part of a healthy lifestyle. The best exercise that is accessible to everyone - a morning walk or run outdoors, cycling. fitness training in the gym will help to form a beautiful body, turning excess fat into muscle mass. Regular exercise not only strengthen the body but also reliably protect it from various diseases.
Start to play sports easily. We need to find the most appropriate type of activity that will be fun. Otherwise, the pursuit of healthy lifestyle becomes a torture and will not bring the desired result.
Important to remember!
Summarizing, we can say that quality food, good sleep and physical activity, change your lifestyle, be sure to make you healthy and strong. Exercise, live long and be healthy!
