Like other vitamins, ascorbic acid or vitamin C is vital. In the body the substance should flow continuously and in the desired amount of not less than 30-50 mg per day for a healthy person. The main source of this element are plants especially fresh vegetables and herbs. To prevent vitamin C deficiency and associated problems, should always eat vegetables, fruits and berries.
1. Bulgarian Red Pepper
In stogrammovoy portion of salad of red peppers contain three times more vitamin C than oranges 100g. It is approximately 200 mg ascorbic acid.
2. Kiwi
Glass kiwi juice - is a powerful source of vitamin C, which is at least 250 mg in it. 100 g of fruit 170 mg askorbinki.
3. Bulgarian green pepper
The content of vitamin C in red and green pepper is different. The same portion of salad green pepper will contain 150 mg vitamin. This is more than the body needs during the day.
4. Chilli
Bitter pepper, or paprika - about 145 mg of vitamin C.
5. Brussels sprouts
Furthermore, in Brussels sprouts contained 96 mg of vitamin C, it is also a valuable source of vitamins A, K and group B.
6. Papaya
In a glass of juice of about 88 mg of vitamin C.
7. Strawberry
100 g of strawberry - 84 mg of vitamin C. These tasty also contain folic acid and have a bleaching effect on the teeth.
8. White cabbage
100g of 80 mg vitamin. In addition, the cabbage a lot of vitamin A and C.
9. Broccoli
This 39 mg of vitamin C. In the broccoli is only 15 kcal.
10. briar
The richest source of vitamin C is the wild rose. To cover the daily need for it, enough to eat from one to three fruits. 100 g contain up to 1000 mg ascorbic acid.
Important to remember!
The role of vitamin C in the body is huge. Acute lack of it causes scurvy. The disease destroys the collagen, which determines the strength of the connective tissue. Deficiency causes crumbling teeth, gingival bleeding, worsening of skin and hair, joint pain, there is nervousness, irritability and fatigue, memory deteriorates. Always eat well, live long and be healthy!
