This article describes the function of the liver, the factors affecting it, and foods that help keep the liver healthy.
Read to the end to get the most useful information.
The liver is involved in processes such as the removal of toxins, degradation of hormones, detoxification of the blood, the depot of glycogen, fat dissolution and storage of essential minerals and vitamins.
Due to the pollution of air and toxins due to poor quality of food it becomes important to know how to care for and take care of the liver.
liver function
● Metabolism and destruction of alcohol, drugs and chemicals, removal of toxins.
● The replacement of old red blood cells, the regulation of blood composition.
● production of cholesterol.
● Production of certain proteins needed by the body.
● Storage of vitamin A, iron and other minerals.
Potential liver problems
For the body needs the support of his health condition to work properly. Most people do not realize the importance of this. In addition, it is accepted to believe that cirrhosis, caused by alcohol and tobacco - is the only problem.
But everything is much more complicated. In addition to alcohol and tobacco, liver disease, occur for different reasons: chronic malnutrition, drugs, chemical exposure, eating raw seafood, and many others.
Substances and products that are harmful
● All of the simple sugars that are found in large amounts in processed foods and ready meals, and carbonated soft drinks.
● Acetaminophen (paracetamol) and other drugs.
● Obesity and non-alcoholic fatty liver disease.
● Physical inactivity.
● High cholesterol.
● Diabetes and heart disease.
● Excess vitamin A.
● Trans fats.
● Autoimmune diseases: hepatitis C.
● Alcohol and tobacco.
Now that you know all the risks associated with health, we can discuss the 12 products that help detox the liver.
Detox products
1. Almond
An excellent source of vitamin E. It protects against fatty liver disease. Almonds and other nuts are also good for the heart.
2. bananas
It included in many diets. Contain up to 500 mg of potassium. Bananas improve digestion, which accelerates release of the metals and toxins.
3. bilberry
Polyphenols, these berries inhibit the development of non-alcoholic fatty disease. Other foods rich in polyphenols - dark chocolate, olives and prunes.
4. Broccoli
Not the most attractive of the products, but useful. This is one of the best vegetables for the liver.
5. Coffee
The benefits of this drink for health is often discussed. Nevertheless, studies show that 2-3 cups a day reduces the risk of liver cancer.
6. Green tea
Rich in catechin - an antioxidant that protects against many forms of cancer, including liver cancer.
7. Sweet potato
700 mg of potassium, fibers and slowly digestible carbohydrates - it is only a small part, which is helpful for the liver.
8. Oatmeal
Oatmeal contains a high dose of fiber, which retains a long satiety. Studies show that oatmeal helps to lose weight, cause of liver disease.
9. Fresh vegetables
Raw vegetables and fresh juices - the basis of daily breakfast. Beets, Brussels sprouts and cauliflower, carrots, cucumber, green - the perfect solution to maintain health.
10. Spinach
Glutathione - an antioxidant that protects cells from toxins. If you use spinach raw or as a base for salad, a liver patient can not worry.
11. Herbs and spices
Cinnamon, cumin, curry, oregano, rosemary and sage - all great for detoxification.
12. Water
Nor any list would not be complete without water. Pure water is useful for various reasons, one of which is the elimination of toxins.
Preserve and maintain liver health - the most important tasks. From the health of the body depends directly on the general condition of the body. Eating foods listed above, you take care of your body, helping to speed up the removal of toxins from the body.
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