You have a severe headache? And you have no idea where it came from? The cause of pain may be the food you eat every day.
The following describes the products used in the excessive migraine which can appear. The structure of many of them include a substance tyramine. This toxic physiologically active compound that affects the processes of the nervous system, and its vasoconstrictive action elevates blood pressure. As a result, the migraine occurs.
1. Chocolate
This product contains tyramine, because of which there is an overabundance of migraine. Of course, to give up sweet treats is not necessary, but for the consumed amount thereof to be watched.
2. Red wine
Red wine raises blood pressure, thereby increasing the risk of migraine. Attentive to the amount of alcohol consumed, especially if you often have a headache.
3. cheese
Maybe you noticed that sometimes when eaten cheese begins pain in one part of your head? This is because the cheese also have tyramine. Be careful with its consumption, in addition to this, the cheese - high-calorie foods.
Most of tyramine found in cheeses with mold. White and bold cheeses are the best option for those who often have a headache.
4. processed meats
The processed meat is full of artificial additives and preservatives that are harmful to the body. In addition, upotreblonnoe to eat such meat can also cause migraines. Thus, in order to avoid negative consequences, eat fresh chilled products from trusted magazinav.
5. Gluten
Gluten or gluten found in cereal products. This indigestible substance which may cause disturbances in the body, and as a result, migraine. In addition, persons with allergies to gluten, often faced with headaches. Therefore, if you have such problems, review your diet and reduce the number of these products.
6. overripe fruit
In overripe fruits lot of tyramine. And the closer they are to rot, the concentration of the toxin above. It is best to use fresh or slow-ripening fruit.
